Pot Keto Tuscan Soup: Amazing 30-Min Recipe

Name: Pot Keto Tuscan Soup: Amazing 30-Min Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Italian
Ingredients: 1 lb Italian sausage (mild or spicy), casings removed; 1 tablespoon olive oil; 1 small onion, diced; 3 cloves garlic, minced; 4 cups chicken broth (low sodium); 1/2 cup sun-dried tomatoes, chopped; 3 cups fresh spinach; 1 cup heavy cream; 1/2 teaspoon dried Italian herbs; Salt and pepper to taste; 4 slices cooked bacon, crumbled (optional)

by Fenna Saul

July 24, 2025

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Pot Keto Tuscan Soup has become my absolute go-to for a comforting, healthy meal. I remember the first time I tried a Tuscan soup – the creamy broth, the tender chicken, the hint of garlic – it was pure bliss. This version captures all that rich Italian flavor but in an incredibly easy, one pot keto Tuscan soup format that fits perfectly into my busy week. This Easy Keto Tuscan Soup is so satisfying; the aroma of savory sausage and fragrant herbs filling my kitchen always makes my family rush to the table. Let’s get cooking!

Why You’ll Love This Pot Keto Tuscan Soup

You’ll adore this soup for so many reasons. It’s packed with amazing flavor, making it a truly satisfying meal. Plus, it’s incredibly quick to prepare, perfect for busy weeknights.

The rich, creamy broth and savory sausage are incredibly comforting.
It’s a fantastic Low carb Tuscan chicken soup option that feels indulgent.
You can whip up this entire Keto Italian soup recipe in under 30 minutes.
It’s a healthy choice, packed with nutrients from spinach and sausage.
This soup is budget-friendly, using common ingredients.
It’s a crowd-pleaser that even picky eaters will enjoy.
The combination of Italian sausage and creamy broth is simply divine.

Ingredients for Pot Keto Tuscan Soup

Gathering these simple ingredients is the first step to making this amazing Keto Tuscan sausage soup. You’ll find that the quality of your ingredients really shines through in this recipe.

1 lb Italian sausage (mild or spicy), casings removed – This forms the savory base of our soup, giving it a wonderful depth of flavor.
1 tablespoon olive oil – Just a touch to help brown the sausage and sauté the aromatics.
1 small onion, diced – About 1 cup of diced onion adds a subtle sweetness.
3 cloves garlic, minced – Garlic is essential for that classic Tuscan aroma and taste.
4 cups chicken broth (low sodium) – This is the liquid gold that creates our creamy broth base.
1/2 cup sun-dried tomatoes, chopped – These little flavor bombs add a concentrated, slightly sweet and tangy punch.
3 cups fresh spinach – Packed with nutrients, the spinach wilts down beautifully into the soup for color and health.
1 cup heavy cream – The secret to that luscious, creamy texture that makes this soup so comforting.
1/2 teaspoon dried Italian herbs – A blend of basil, oregano, and thyme brings authentic Italian flavor.
Salt and pepper to taste – To perfectly season your delicious creation.
4 slices cooked bacon, crumbled (optional) – For an extra savory, crispy topping!

How to Make Pot Keto Tuscan Soup

Making this delicious soup is a breeze, especially with the Instant Pot. You’ll love how quickly this Low carb creamy Tuscan soup comes together.

Step 1: Begin by setting your Instant Pot to the sauté mode. Add the 1 tablespoon olive oil and the 1 lb Italian sausage, casings removed. Cook the sausage, breaking it up with a spoon, until it’s nicely browned.
Step 2: Add the 1 small onion, diced and 3 cloves garlic, minced to the pot with the sausage. Sauté for about 2-3 minutes until the onion is tender and the garlic is wonderfully fragrant.
Step 3: Pour in the 4 cups chicken broth (low sodium). Stir in the 1/2 cup sun-dried tomatoes, chopped and 1/2 teaspoon dried Italian herbs. Give everything a good stir to combine all those amazing flavors.
Step 4: Secure the lid on your Instant Pot and set it to cook on high pressure for 5 minutes. Once the cooking time is up, perform a quick pressure release.
Step 5: Now, stir in the 3 cups fresh spinach and 1 cup heavy cream. Switch the Instant Pot back to sauté mode and cook for another 2-3 minutes, just until the spinach has wilted into the soup. This step transforms it into a truly Quick keto Tuscan soup.
Step 6: Taste the soup and season with salt and pepper to taste as needed. If you’re using it, stir in the 4 slices cooked bacon, crumbled for an extra layer of flavor and texture.
Step 7: Ladle the hot soup into bowls and serve immediately. Enjoy this hearty and comforting meal!

Pot Keto Tuscan Soup: Amazing 30-Min Recipe - Pot Keto Tuscan Soup - additional detail

Pro Tips for the Best Pot Keto Tuscan Soup

Follow these tips to ensure your soup is absolutely delicious every time. These little tricks from my kitchen will elevate your Pot Keto Tuscan Soup experience.

If your sun-dried tomatoes are a bit chewy, simply soak them in hot water for about 10 minutes before chopping. This makes them wonderfully tender.
Don’t worry if the cream looks a little separated when you first add it; just stir it in gently, and it will incorporate beautifully into the soup. This is key for that creamy texture.
For a meal prep win, you can make this entire soup ahead of time. It stores well and is perfect for grab-and-go lunches. This makes it a fantastic option for a Gluten-free Tuscan keto soup that’s ready when you are.
Baby spinach is a great shortcut if you don’t want to chop kale. It wilts down much faster and easier.

What’s the secret to perfect Pot Keto Tuscan Soup?

The secret to the absolute best Pot Keto Tuscan Soup lies in two things: using high-quality Italian sausage for flavor and ensuring your sun-dried tomatoes are tender. They add a concentrated sweetness that’s hard to beat!

Can I make Pot Keto Tuscan Soup ahead of time?

Yes, absolutely! This soup is excellent for meal prep. Store it in an airtight container in the refrigerator for up to 3 days. It’s just as tasty the next day.

How do I avoid common mistakes with Pot Keto Tuscan Soup?

A common pitfall is chewy sun-dried tomatoes – soak them first! Also, avoid over-boiling after adding the cream, as it can sometimes separate. Just a gentle simmer is best.

Pot Keto Tuscan Soup: Amazing 30-Min Recipe - Pot Keto Tuscan Soup - additional detail

Best Ways to Serve Pot Keto Tuscan Soup

This hearty soup is wonderful on its own, but it also pairs beautifully with a few simple sides to make it a complete meal. It’s a fantastic way to enjoy a satisfying, low-carb dinner.

Serve this delicious Pot Keto Tuscan Soup in bowls with a sprinkle of fresh parsley or grated Parmesan cheese for an extra touch of flavor.
For a more substantial meal, consider serving it alongside a simple side salad with a light vinaigrette. It’s a perfect pairing that keeps the meal keto-friendly.
If you’re looking for a different protein option, you could even serve this soup alongside some grilled chicken or as a comforting base for a Keto soup with kale and chicken variation.

Nutrition Facts for Pot Keto Tuscan Soup

Here’s a breakdown of the nutritional goodness you get in each hearty bowl of this Pot Keto Tuscan Soup.

Calories: 420cal
Fat: 34g
Saturated Fat: 0g
Protein: 22g
Carbohydrates: 8g
Fiber: 0g
Sugar: 0g
Sodium: 0mg

Nutritional values are estimates and may vary based on specific ingredients used.

How to Store and Reheat Pot Keto Tuscan Soup

Properly storing and reheating your Pot Keto Tuscan Soup ensures you can enjoy its delicious flavors for days to come. This soup is fantastic for meal prep, making your weeknights even easier!

First, allow the soup to cool completely before storing. This prevents condensation in the container and maintains soup quality.
Transfer the cooled soup into airtight containers. Glass containers are ideal for reheating, but sturdy plastic ones work well too. You can store the soup in the refrigerator for up to 3-4 days.
When you’re ready to reheat, you have a few options. For best results, gently reheat the soup on the stovetop over medium-low heat, stirring occasionally.
Alternatively, you can reheat individual portions in the microwave. Heat for 1-2 minutes, stir, and continue heating in 30-second intervals until thoroughly warmed.
If the soup seems a bit thick upon reheating, you can add a splash of extra chicken broth or a little heavy cream to loosen it up and restore its creamy consistency.

Frequently Asked Questions About Pot Keto Tuscan Soup

What is Tuscan keto soup?

A Tuscan keto soup is a hearty, flavorful Italian-inspired soup adapted for a low-carbohydrate diet. It typically features ingredients like Italian sausage, spinach, cream, and herbs, but omits high-carb elements like pasta or beans, making it a wonderful Keto Italian soup recipe.

Why is Tuscan keto soup popular?

This style of soup is popular because it delivers all the comforting, rich flavors of traditional Tuscan dishes in a healthy, low-carb format. It’s satisfying, delicious, and perfect for anyone following a keto or low-carb lifestyle, making it a go-to for many.

Can I make a vegetarian Pot Keto Tuscan Soup?

Yes, you can easily create a vegetarian version! Simply swap the Italian sausage for a plant-based sausage alternative and omit the bacon. You’ll still get that wonderful Tuscan flavor profile.

How do I make a Pot Keto Tuscan Soup with chicken?

To make a chicken version, you can substitute shredded cooked chicken for the Italian sausage. You might want to sauté some chicken thighs or breasts in the Instant Pot before adding the other ingredients. This creates a delightful Low carb Tuscan chicken soup.

Variations of Pot Keto Tuscan Soup You Can Try

Once you’ve mastered the basic Pot Keto Tuscan Soup, feel free to get creative! There are so many delicious ways to adapt this recipe to your liking or dietary needs.

Hearty Keto Tuscan Vegetable Soup: Load up on extra low-carb veggies! Add chopped zucchini, mushrooms, or bell peppers along with the onions. This variation makes for a wonderfully robust Keto Tuscan vegetable soup.
Spicy Tuscan Keto Soup: If you love a little heat, use hot Italian sausage and add a pinch of red pepper flakes with the garlic. This kicks up the flavor for a truly fiery, Tuscan style keto soup.
Creamy Chicken Tuscan Soup: Swap out the Italian sausage for shredded cooked chicken breast or thighs. It creates a lighter, yet still incredibly satisfying, keto-friendly chicken soup.
Dairy-Free Tuscan Soup: For a dairy-free option, try using full-fat canned coconut milk (the solid cream part) instead of heavy cream. While I tested coconut cream and it wasn’t ideal, the full-fat milk should work well to achieve a creamy texture.