Super Sausage Egg Cheese Breakfast

Name: Super Sausage Egg Cheese Breakfast
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 4 large eggs; 1/4 cup milk; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 4 breakfast sausage links; 1 cup shredded cheddar cheese; 1 can refrigerated crescent roll dough (8 pieces); 1 tablespoon butter

by Fenna Saul

July 24, 2025

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Sausage egg cheese breakfast has always been my go-to for a quick and satisfying start to the day, especially when I discovered how to make sausage egg and cheese breakfast roll-ups. I remember one chaotic school morning when I needed something fast and portable for my kids. I whipped these up, and the smell of sizzling sausage and melting cheese filling the kitchen was pure magic. They were gobbled up in minutes! Now, this easy sausage egg and cheese breakfast is a lifesaver for busy mornings, offering that perfect balance of savory, fluffy, and cheesy goodness all wrapped up in a golden bite. Let’s get cooking!

Why You’ll Love This Sausage Egg Cheese Breakfast

Incredible taste with savory sausage, fluffy eggs, and gooey cheese
Super speedy prep time, making it a perfect quick sausage egg and cheese breakfast
A more wholesome option than many grab-and-go breakfasts
Budget-friendly ingredients that won’t break the bank
A guaranteed hit with the whole family
So easy to customize for picky eaters
This quick sausage egg and cheese breakfast is perfect for busy weekdays
It’s a hearty and satisfying way to start your day

Ingredients for Your Sausage Egg Cheese Breakfast

Gathering your ingredients is a breeze for this delicious sausage and egg breakfast with cheese. You’ll need the essentials for a perfectly savory and satisfying meal. Here’s what you’ll need:

4 large eggs – the fluffy base of our breakfast
1/4 cup milk – helps create tender, creamy scrambled eggs
1/2 teaspoon salt – to enhance all the flavors
1/4 teaspoon black pepper – for a hint of warmth
4 breakfast sausage links – choose your favorite kind for that savory kick
1 cup shredded cheddar cheese – melts beautifully for that cheesy goodness
1 can refrigerated crescent roll dough (8 pieces) – the golden, flaky shell
1 tablespoon butter – for cooking the eggs

How to Make Sausage Egg Cheese Breakfast Roll-Ups

Step 1: Preheat your oven to 375°F (190°C). Grab a baking sheet and line it with parchment paper. This ensures your roll-ups don’t stick and makes cleanup a breeze, setting you up for the best sausage egg and cheese breakfast.
Step 2: In a skillet over medium heat, cook the 4 breakfast sausage links until they’re beautifully browned and cooked through. The sizzle and aroma are the first signs you’re making something delicious! Remove them from the pan and set them aside to cool slightly.
Step 3: While the sausage cools, it’s time for the eggs. In a bowl, whisk together the 4 large eggs, 1/4 cup milk, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Melt the 1 tablespoon butter in the same skillet you used for the sausage. Pour in the egg mixture and scramble them gently until they’re just set and wonderfully fluffy.
Step 4: Unroll the 1 can refrigerated crescent roll dough and carefully separate it into 8 individual triangles. Lay each triangle flat. Now, place a spoonful of your fluffy scrambled eggs, a generous sprinkle of the 1 cup shredded cheddar cheese, and half of a cooked sausage link onto the wide end of each dough triangle. This is where the magic happens for your best sausage egg and cheese breakfast.

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Step 5: Carefully roll up each dough triangle, starting from the wide end and rolling towards the tip, ensuring all that delicious filling is securely enclosed. Place each roll-up seam-side down on the prepared baking sheet. This helps them hold their shape beautifully.
Step 6: Bake for 15-18 minutes, or until the roll-ups are a gorgeous golden brown and the cheese inside is melted and gooey. The smell filling your kitchen will tell you that you’ve achieved the best sausage egg and cheese breakfast. Serve them warm and enjoy this delightful breakfast creation!

Pro Tips for the Best Sausage Egg Cheese Breakfast

Elevating your breakfast game is easy with these insider tips for making the most delicious sausage egg cheese breakfast roll-ups. These tricks ensure a perfect result every time, making your breakfast truly memorable.

For the fluffiest eggs, don’t overcook them in the skillet; they’ll continue to cook slightly inside the roll-ups.
Ensure your sausage is fully cooked and slightly cooled before placing it in the dough to prevent the dough from becoming soggy.
If you want extra cheesy goodness, sprinkle a little more cheddar on top of the sausage before rolling.
Don’t overfill the crescent roll triangles, or the filling might ooze out during baking.

What’s the secret to perfect Sausage Egg Cheese Breakfast Roll-Ups?

The secret to a truly perfect and savory sausage egg cheese breakfast lies in the combination of slightly under-scrambled eggs and ensuring the crescent dough is perfectly golden brown. This creates a delightful texture contrast. For more recipe inspiration, check out our recipes.

Can I make Sausage Egg Cheese Breakfast ahead of time?

Yes! You can assemble the roll-ups completely and store them, covered, in the refrigerator for up to 24 hours before baking. Just add a few extra minutes to the baking time if they’re coming straight from the fridge. This is similar to how you might prepare turkey meatloaf ahead of time.

How do I avoid common mistakes with Sausage Egg Cheese Breakfast?

A common mistake is overcooking the eggs, leading to dry results. Also, ensure the crescent dough is sealed well to keep all the tasty filling inside. Lastly, don’t skip preheating the oven for that perfect golden crust. You can find more tips on baking techniques at King Arthur Baking.

Best Ways to Serve Your Sausage Egg Cheese Breakfast

Serving these delightful roll-ups is almost as fun as making them! They’re fantastic on their own, but I love pairing them with a fresh fruit salad for a bright, refreshing contrast. For a heartier meal, consider a side of home fries or a crisp green salad. You can even create a fantastic sausage egg cheese breakfast bowl by deconstructing the roll-up ingredients and serving them over a bed of seasoned rice or quinoa with some salsa. It’s a versatile dish that fits any breakfast or brunch occasion beautifully! For a similar crowd-pleasing appetizer, try our boat dip rotel ranch dip.

Nutrition Facts for Sausage Egg Cheese Breakfast

Here’s a breakdown of the nutritional information per serving for these tasty roll-ups, giving you a good idea of what you’re enjoying with this delightful sausage egg cheese breakfast.

Calories: 350 calories
Fat: 23g
Saturated Fat: 0g
Protein: 14g
Carbohydrates: 22g
Fiber: 0g
Sugar: 0g
Sodium: 0mg

Nutritional values are estimates and may vary based on specific ingredients used in your sausage egg cheese breakfast. For those interested in specific dietary approaches, you might find our Zepbound weight loss recipes helpful.

How to Store and Reheat Sausage Egg Cheese Breakfast

Once your delicious sausage egg cheese breakfast roll-ups have cooled completely, it’s time to think about storage. This is where knowing how to properly store them really comes in handy for future meals. For the best results and to maintain that perfect texture, place them in an airtight container. They’ll stay fresh in the refrigerator for about 3 to 4 days, making them a fantastic option for meal prep. If you want to keep them even longer, these roll-ups freeze beautifully. Wrap them individually in plastic wrap, then in foil, and store them in a freezer-safe bag for up to 3 months. This is a great way to ensure you always have a quick breakfast option on hand.

When you’re ready to enjoy them again, reheating is simple. For refrigerated roll-ups, a quick 30-60 seconds in the microwave does the trick. If you’re reheating from frozen, or prefer a crispier texture, pop them into a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through and golden. This ensures your leftover sausage egg cheese breakfast is just as delightful as when it was freshly baked. For another delicious baked treat, consider our caramel brownie cheesecake recipe.

Frequently Asked Questions About Sausage Egg Cheese Breakfast

What are some other sausage egg cheese breakfast ideas besides roll-ups?

Beyond these delightful roll-ups, there are so many fantastic sausage egg cheese breakfast ideas! You could create a hearty casserole, convenient breakfast burritos, or a savory skillet dish. A simple sausage and egg breakfast with cheese is also a classic for a reason. The possibilities are truly endless for creating delicious morning meals.

Can I use different types of cheese in my sausage egg cheese breakfast?

Absolutely! While cheddar is fantastic, feel free to experiment. Monterey Jack, Colby, pepper jack for a bit of heat, or even a blend of cheeses work wonderfully. The key is to use a cheese that melts well for that gooey, delicious factor in your sausage egg cheese breakfast.

How can I make this a healthier sausage egg and cheese breakfast?

To make this a healthy sausage egg and cheese breakfast, you can opt for turkey sausage, use less cheese, or add more vegetables like spinach or diced bell peppers to the egg scramble. You could also serve them with a side of fresh fruit instead of potatoes. For a healthy side, try our crispy roasted cauliflower.

What’s the best sausage to use for this breakfast?

Any breakfast sausage works great! Whether you prefer pork sausage, turkey sausage, or even a spicy Italian sausage, they all bring a wonderful savory flavor to this sausage egg cheese breakfast. Just make sure they are fully cooked before adding them to the roll-ups.

Variations of Sausage Egg Cheese Breakfast You Can Try

While these roll-ups are fantastic, I love exploring different ways to enjoy a sausage egg cheese breakfast. Here are a few ideas to switch things up and cater to different tastes or dietary needs. You can easily adapt this recipe to create a healthy sausage egg and cheese breakfast by swapping out ingredients.

Southwest Fiesta: Add a tablespoon of taco seasoning to the eggs and mix in some black beans and diced jalapeños for a zesty kick.
Veggie Lovers Delight: Fold in some finely chopped spinach, sautéed mushrooms, or diced bell peppers with the eggs for added nutrients and flavor.
Spicy Italian Sausage Twist: Use spicy Italian sausage instead of breakfast sausage and a blend of mozzarella and provolone cheese for a bolder flavor profile.
Bacon and Cheddar: Swap the sausage for crumbled cooked bacon and use sharp cheddar for a classic, irresistible combination.

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