Butternut Squash Carrot Soup: 1 Heavenly Bowl

August 23, 2025

Butternut squash carrot soup has been a staple in my kitchen, especially as the weather turns cooler. I remember the first time I made this soup from scratch; the aroma of roasted vegetables and warm spices filled my home, instantly creating a cozy atmosphere. It’s such an easy butternut squash carrot soup to whip up, and the result is a wonderfully smooth and flavorful dish that feels both nourishing and comforting. This homemade butternut squash carrot soup is truly a hug in a bowl, bringing seasonal flavors to life. Let’s get cooking!

Why You’ll Love This Butternut Squash Carrot Soup

This soup is a winner for so many reasons! It’s packed with vibrant flavor and comforting goodness.

The taste is incredibly rich and satisfying, a perfect blend of sweet squash and earthy carrots.
It’s surprisingly quick to make, with a prep time of just 15 minutes for an easy butternut squash carrot soup.
It’s incredibly healthy, loaded with vitamins and fiber to boost your well-being.
This recipe is budget-friendly, using simple, accessible ingredients.
It’s a fantastic option for the whole family, even picky eaters will enjoy this delightful soup.
Achieve a wonderfully smooth and luxurious texture for a truly creamy butternut squash carrot soup experience.
You can easily adapt it to be a delicious creamy butternut squash carrot soup by adding a splash of coconut milk.

Butternut Squash Carrot Soup Ingredients

Gathering these simple butternut squash and carrot soup ingredients is the first step to a delicious meal. I love that it uses such accessible produce! You’ll need 1 medium butternut squash (about 2 lbs), peeled and cubed – this is the star, giving the soup its signature sweetness and creamy texture. Then, there are 3 large carrots, peeled and sliced, which add both color and a lovely earthy sweetness. Don’t forget 1 medium onion, chopped, for that essential aromatic base, and 2 cloves garlic, minced, to add a bit of pungent warmth. We’ll also need 4 cups vegetable broth, which forms the liquid base, and 2 tablespoons olive oil for sautéing. A touch of 1/2 teaspoon ground cumin brings a subtle warmth, and of course, salt and pepper to taste to bring all the flavors together. For an optional touch of decadence, have 1/4 cup coconut milk ready to make it extra creamy.

Butternut Squash Carrot Soup: 1 Heavenly Bowl - Butternut Squash Carrot Soup - additional detail

How to Make Butternut Squash Carrot Soup

Let’s dive into how to make butternut squash carrot soup! It’s a simple process that yields incredible results.

Step 1: Start by heating 2 tablespoons olive oil in a large pot or Dutch oven over medium heat. Once the oil is shimmering, add the 1 medium onion, chopped, and sauté for about 3-4 minutes until it starts to soften and become translucent.
Step 2: Now, toss in the 2 cloves garlic, minced, and 1/2 teaspoon ground cumin. Stir constantly for about 1 minute until you can really smell the fragrant spices. Be careful not to burn the garlic!
Step 3: Add the 1 medium butternut squash (about 2 lbs), peeled and cubed, and the 3 large carrots, peeled and sliced, to the pot. Give everything a good stir to coat the vegetables with the onions and spices. This step really helps build flavor for our butternut squash carrot soup.
Step 4: Pour in the 4 cups vegetable broth. Make sure the vegetables are mostly submerged. Bring the mixture to a rolling boil, then reduce the heat to low, cover the pot, and let it simmer gently for 20-25 minutes. You’ll know the vegetables are ready when they are fork-tender.
Step 5: Once the vegetables are tender, carefully remove the pot from the heat. You can use an immersion blender to puree the soup directly in the pot until it’s wonderfully smooth and creamy. Alternatively, if you don’t have an immersion blender, let the soup cool slightly, then transfer it in batches to a regular blender and puree until smooth. Always be cautious when blending hot liquids! This is a key part of how to make butternut squash carrot soup.
Step 6: Return the pureed soup to the pot if you used a regular blender. Stir in the optional 1/4 cup coconut milk if you desire extra creaminess – it makes this soup so luxurious! Season generously with salt and pepper to taste. Give it a final stir, warm it through gently if needed, and serve your delicious butternut squash carrot soup hot.

Pro Tips for the Best Butternut Squash Carrot Soup

Want to elevate your soup game? These little tricks will ensure your butternut squash carrot soup is absolutely perfect every time.

For a quicker prep, I always keep pre-cut butternut squash in my freezer. It’s a lifesaver on busy weeknights!
If your soup seems a bit too thick after blending, don’t worry! Just stir in a little more vegetable broth until you reach your desired consistency.
To make this a truly delicious vegan butternut squash carrot soup, simply omit any butter used for sautéing and skip dairy toppings – coconut milk is your friend here!
If you’re craving a little heat, adding a pinch of chili flakes or a swirl of your favorite hot sauce can transform this into a wonderfully spicy butternut squash carrot soup.

What’s the secret to perfect Butternut Squash Carrot Soup?

The real magic for achieving that luxuriously creamy butternut squash carrot soup texture comes from the optional coconut milk. It adds a subtle richness and velvety finish that’s just divine.

Can I make Butternut Squash Carrot Soup ahead of time?

Absolutely! This easy butternut squash carrot soup is perfect for meal prep. You can store the cooked soup in the fridge for 3-4 days, or freeze it in batches for up to 3 months. Just thaw and reheat gently.

How do I avoid common mistakes with Butternut Squash Carrot Soup?

A common pitfall is adding vegetables like broccoli, which can unfortunately alter the soup’s color and taste. Also, remember to let the soup cool slightly before blending to prevent any messy splatters!

Best Ways to Serve Butternut Squash Carrot Soup

This delightful butternut squash soup with carrots is wonderfully versatile when it comes to serving. It’s fantastic on its own, especially on a chilly autumn or winter day, but I love pairing it with something crusty. A slice of warm, crusty bread is absolutely perfect for dipping into this smooth soup. For a bit of added texture and a touch of tang, a dollop of plain Greek yogurt or a sprinkle of toasted pumpkin seeds works beautifully. You could even add a swirl of cream or a sprinkle of fresh herbs like parsley or chives for an extra touch of elegance.

Butternut Squash Carrot Soup: 1 Heavenly Bowl - Butternut Squash Carrot Soup - additional detail

Nutrition Facts for Butternut Squash Carrot Soup

This soup is a wonderfully healthy choice! Here’s a breakdown of what you can expect per serving:

Calories: 160
Fat: 6g
Carbohydrates: 27g
Protein: 3g
Sugar: 0g
Sodium: 0mg

Nutritional values are estimates and may vary based on specific ingredients used.

How to Store and Reheat Butternut Squash Carrot Soup

One of the best things about this easy butternut squash carrot soup is how well it stores. Once cooked, let the soup cool down completely on the counter for about an hour, or speed it up by placing it in an ice bath. Then, portion it into airtight containers. You can keep this delicious soup in the refrigerator for up to 3-4 days, making it perfect for grab-and-go lunches during the week. If you want to keep it even longer, freeze it in freezer-safe bags or containers for up to 3 months. Reheating is just as simple!

To reheat your soup, you can gently warm it in a saucepan over medium-low heat, stirring occasionally until heated through. Alternatively, microwave individual portions in a microwave-safe bowl until hot. If the soup seems a bit thick after storage, just add a splash of water or vegetable broth to loosen it up before serving.

Frequently Asked Questions About Butternut Squash Carrot Soup

What is butternut squash carrot soup?

Butternut squash carrot soup is a smooth, pureed soup made primarily from cooked butternut squash and carrots, often flavored with aromatics like onion and garlic, and a vegetable broth base. It’s a comforting and nutrient-rich dish, often enjoyed during autumn and winter months.

Why make butternut squash carrot soup?

You should definitely make this soup because it’s incredibly healthy, packed with vitamins A and C from the squash and carrots. It’s also surprisingly simple to prepare, making it an ideal choice for busy weeknights. Plus, the natural sweetness from the vegetables makes it a crowd-pleaser for all ages!

Can I freeze butternut squash carrot soup?

Yes, absolutely! This easy butternut squash carrot soup freezes beautifully. Once cooled, portion it into airtight freezer-safe containers or bags. It will keep well for up to 3 months. Just thaw it overnight in the refrigerator and reheat gently on the stove or in the microwave.

What are some variations for butternut squash carrot soup?

You can easily customize this soup! For a vegan butternut squash carrot soup, ensure you use vegetable broth and omit any dairy garnishes. Add a pinch of red pepper flakes or a dash of hot sauce for a deliciously spicy butternut squash carrot soup. Roasting the vegetables before simmering can also deepen the flavor profile.

Variations of Butternut Squash Carrot Soup You Can Try

Once you’ve mastered the basic recipe, there are so many fun ways to mix up your butternut squash carrot soup! For a truly inclusive meal, you can easily create a fantastic vegan butternut squash carrot soup by ensuring you use vegetable broth and a plant-based creamer like coconut milk, and skip any dairy-based garnishes. If you’re looking to add a little kick, a pinch of red pepper flakes or a dash of your favorite hot sauce will transform this into a wonderfully spicy butternut squash carrot soup. Another delicious twist is to roast the butternut squash and carrots before simmering them; this roasting process deepens their natural sweetness and adds a lovely caramelized flavor to the soup. You can even make it a hearty vegetarian option with a sprinkle of Parmesan cheese or some toasted seeds for added texture.