Breakfast Protein Biscuits have become a staple in my kitchen, especially on busy mornings when I need a nutritious start. I remember the first time I made them; the warm aroma of buttery biscuits filled the air, and my family couldn’t wait to dig in. These protein-packed breakfast biscuits are fluffy, buttery, and a delightful way to kick off your day. Whether you enjoy them with yogurt, eggs, or fresh fruit, they are versatile and satisfying. I often prepare a batch for meal prep, ensuring I have a healthy option ready to go. Let’s get cooking!
Why You’ll Love This Breakfast Protein Biscuits
- Quick and easy to make, perfect for busy mornings.
- Each biscuit is high-protein, keeping you full longer.
- Deliciously buttery with a fluffy texture.
- Great for meal prep – make ahead and store!
- Can be paired with various toppings like jam or honey.
- Kid-friendly and family-approved!
- Can easily be made gluten-free or vegan.
- Enjoy as healthy breakfast protein cookies for a snack anytime.
Ingredients for Breakfast Protein Biscuits
Here’s everything you need for these delicious biscuits:
- 1 ½ cups all-purpose flour – provides structure
- 1 tablespoon baking powder – helps biscuits rise
- ½ teaspoon salt – enhances flavor
- 4 tablespoons unsalted butter (cold and cubed) – ensures flakiness
- ½ cup plain Greek yogurt – adds moisture and protein
- ⅓ cup milk – helps bind the ingredients
- ¼ cup protein powder (unflavored or vanilla) – boosts protein content
- 1 egg – binds everything together
How to Make Breakfast Protein Biscuits
- Step 1: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Step 2: In a large bowl, whisk together the flour, baking powder, salt, and protein powder.
- Step 3: Cut the cold butter into the dry ingredients using a pastry cutter or your fingers until it resembles coarse crumbs.
- Step 4: Stir in the Greek yogurt, milk, and egg until the dough just comes together—don’t overmix.
- Step 5: Turn the dough onto a floured surface, gently pat it into a rectangle, and fold it once or twice to create layers.
- Step 6: Roll the dough to about 1-inch thick and cut out biscuits using a cutter or glass.
- Step 7: Place the biscuits on the prepared baking sheet and bake for 12 to 15 minutes, or until golden brown.
- Step 8: Let cool slightly before serving warm or storing.
Pro Tips for the Best Breakfast Protein Biscuits
These tricks will help you achieve perfect biscuits every time:
- Use cold butter to ensure flaky layers.
- Don’t overmix the dough; it should be slightly sticky.
- Experiment with different protein powders for flavor.
What’s the secret to perfect Breakfast Protein Biscuits?
The key is to handle the dough as little as possible to keep it light and fluffy. I learned this from a baking expert, and it makes all the difference!
Can I make Breakfast Protein Biscuits ahead of time?
Absolutely! You can prepare the dough ahead of time and refrigerate it for up to 24 hours. Just roll and cut the biscuits before baking.
How do I avoid common mistakes with Breakfast Protein Biscuits?
One common pitfall is overworking the dough, which leads to dense biscuits. Another is not using cold ingredients, which can affect texture.
Best Ways to Serve Breakfast Protein Biscuits
These biscuits can be enjoyed in various ways. Serve them warm with a pat of butter and a drizzle of honey for a sweet treat. They pair excellently with scrambled eggs and fresh fruit for a balanced meal. You can also enjoy them as quick protein snacks for the morning when you’re on the go.
Nutrition Facts for Breakfast Protein Biscuits
Per serving (1 biscuit):
- Calories: 190
- Protein: 9g
- Fat: 8g
- Carbohydrates: 20g
- Fiber: 1g
- Sugar: 2g
- Sodium: 300mg
Nutritional values are estimates and may vary based on specific ingredients used.
How to Store and Reheat Breakfast Protein Biscuits
Once cooled, store your biscuits in an airtight container in the fridge for 3-4 days or freeze them for up to 3 months. To reheat, pop them in the oven at 350°F (175°C) for about 10 minutes until warmed through for best results. You can also microwave them for a quick reheating option, but they won’t be as crispy.
Frequently Asked Questions About Breakfast Protein Biscuits
Can I freeze Breakfast Protein Biscuits?
Yes! They freeze well. Just wrap each biscuit in plastic wrap and store them in a freezer bag. Thaw overnight in the fridge when you’re ready to enjoy them.
What can I use instead of Greek yogurt?
If you’re looking for a substitute, try using sour cream or even a dairy-free yogurt. Just ensure it’s thick to maintain the texture of the biscuits.
Can I add extras to the Breakfast Protein Biscuits?
Definitely! You can incorporate ingredients like blueberries, chopped nuts, or even chocolate chips for a fun twist.
Variations of Breakfast Protein Biscuits You Can Try
Feel free to experiment! You can make gluten-free breakfast protein cookies by substituting the flour with a gluten-free blend. For a vegan option, use a flax egg and a plant-based yogurt. You can also try different flavors by adding spices like cinnamon or nutmeg for a unique taste.
Print
Breakfast Protein Biscuits: 12 Delicious High-Protein Treats
- Total Time: 25 minutes
- Yield: 12 biscuits 1x
- Diet: High Protein
Description
These easy breakfast protein biscuits are the perfect high-protein breakfast idea. Fluffy, buttery, and protein-packed, they’re ideal for meal prep or a wholesome morning start. Great with eggs, yogurt, or fruit.
Ingredients
- 1 ½ cups all-purpose flour
- 1 tablespoon baking powder
- ½ teaspoon salt
- 4 tablespoons unsalted butter (cold and cubed)
- ½ cup plain Greek yogurt
- ⅓ cup milk
- ¼ cup protein powder (unflavored or vanilla)
- 1 egg
Instructions
- In a large bowl, whisk together the flour, baking powder, salt, and protein powder.
- Cut the cold butter into the dry ingredients using a pastry cutter or your fingers until the mixture resembles coarse crumbs.
- Stir in Greek yogurt, milk, and egg until the dough just comes together—do not overmix.
- Turn the dough onto a floured surface, gently pat into a rectangle, and fold once or twice.
- Roll the dough to about 1-inch thick and cut out biscuits using a cutter or glass.
- Place the biscuits on a baking sheet and bake at 425°F for 12 to 15 minutes, until golden brown.
- Let cool slightly before serving warm or storing.
Notes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 biscuit
- Calories: 190
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 30mg
