Pumpkin Peanut Butter Balls: 4 Irresistible Fall Treats

January 31, 2026

Pumpkin Peanut Butter Balls have become my go-to treat during the fall season. The moment the leaves start to change, I find myself craving this delightful combination of pumpkin and peanut butter. These no-bake snacks are incredibly easy to make and are perfect for an energy boost, whether you’re preparing for a busy day or simply indulging your sweet tooth. The warmth of pumpkin pie spice fills the air as you mix the ingredients, and the rich flavor of peanut butter keeps you coming back for more. Let’s get cooking!

Why You’ll Love This Pumpkin Peanut Butter Balls

Quick and easy to make, perfect for busy days.
Nutritious and healthy, packed with fiber and protein.
A great energy boost for kids and adults alike.
Customizable with add-ins like chocolate chips or nuts.
Gluten-free and suitable for various dietary needs.
Rich in flavor, making it a delightful snack option.

Ingredients for Pumpkin Peanut Butter Balls

Here’s everything you need for these delicious Pumpkin Peanut Butter Balls:

1 cup oat flour – for a wholesome base that adds fiber.
½ cup oats – provides texture and additional nutrients.
2 Tbsp chia or flax seeds – for added omega-3 fatty acids and fiber.
¼ tsp sea salt – enhances the flavors of the other ingredients.
½ tsp pumpkin pie spice – gives that warm, fall flavor.
¼ cup mini chocolate chips (optional) – for a touch of sweetness.
3 Tbsp honey (up to 4 Tbsp, adjust to taste) – natural sweetener to bind the ingredients.
½ cup peanut butter – creamy texture and protein-packed.
½ cup pumpkin puree – adds moisture and a delicious pumpkin flavor.
1 tsp vanilla extract – enhances the overall taste.

How to Make Pumpkin Peanut Butter Balls

Step 1: In a large bowl or food processor, mix the oat flour, oats, chia or flax seeds, sea salt, pumpkin pie spice, honey, peanut butter, pumpkin puree, and vanilla extract until fully combined.
Step 2: If using a food processor, process the mixture until smooth and evenly blended. If mixing by hand, stir thoroughly until uniform.
Step 3: Fold in the mini chocolate chips after blending.
Step 4: Cover the mixture and refrigerate for 15 to 20 minutes to firm up the batter.
Step 5: Once chilled, scoop small portions and roll them into bite-sized balls using your hands.

Delicious Pumpkin Peanut Butter Balls ready to eat, perfect fall treat

Pro Tips for the Best Pumpkin Peanut Butter Balls

These tricks guarantee success every time:

Ensure that your pumpkin puree is pure without any added sugars.
Use natural peanut butter for a healthier option.
Chill the mixture well to make rolling easier.

What’s the secret to perfect Pumpkin Peanut Butter Balls?

The secret lies in the balance of ingredients. Ensuring the right consistency with peanut butter and pumpkin puree is crucial for the right texture.

Can I make Pumpkin Peanut Butter Balls ahead of time?

Yes! You can prepare these balls up to a week in advance. Just store them in an airtight container in the fridge.

How do I avoid common mistakes with Pumpkin Peanut Butter Balls?

Be careful not to overmix the ingredients, as this can affect the texture. Also, ensure the mixture is chilled enough before rolling.

Best Ways to Serve Pumpkin Peanut Butter Balls

These Pumpkin Peanut Butter Balls are perfect as a snack on their own or paired with fresh fruit. You can also serve them alongside yogurt for a nutritious breakfast or as a post-workout treat. They are versatile and can be enjoyed at any time of the day!

Close-up of Pumpkin Peanut Butter Balls, a delightful fall snack

Nutrition Facts for Pumpkin Peanut Butter Balls

Per serving (approximately 1 ball):

Calories: 120
Protein: 4g
Fat: 5g
Carbohydrates: 15g
Fiber: 2g
Sugar: 5g
Sodium: 50mg

Nutritional values are estimates and may vary based on specific ingredients used.

How to Store and Reheat Pumpkin Peanut Butter Balls

Store your Pumpkin Peanut Butter Balls in an airtight container in the refrigerator for up to 4 days. If you wish to keep them longer, they can be frozen for up to 3 months. Just thaw them at room temperature before enjoying!

Frequently Asked Questions About Pumpkin Peanut Butter Balls

Can I freeze Pumpkin Peanut Butter Balls?

Absolutely! Just place them in a freezer-safe bag or container to prevent freezer burn.

What can I use instead of honey?

You can substitute honey with maple syrup for a vegan option or agave syrup for a different flavor profile.

Can I make these Pumpkin Peanut Butter Balls nut-free?

Yes, you can use sunflower seed butter or tahini instead of peanut butter to make them nut-free.

Variations of Pumpkin Peanut Butter Balls You Can Try

For different flavors, consider adding cocoa powder for chocolate lovers or swapping out the oats for a low-carb version using almond flour. You can also make Vegan Pumpkin Peanut Butter Energy Balls by using plant-based sweeteners and nut alternatives.

Pumpkin Peanut Butter Balls: 4 Irresistible Fall Treats

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Author: Fenna Saul
Total Time: 25 minutes
Yield: Approximately 15-20 balls 1x
Diet: Vegetarian

Print Recipe

Description

These Pumpkin Peanut Butter Balls are a nutritious, no-bake snack combining wholesome ingredients like oat flour, pumpkin puree, and peanut butter. Naturally sweetened with honey and flavored with pumpkin pie spice, they are perfect for an energy boost or a healthy treat during the fall season.

Ingredients

Scale

1 cup oat flour
½ cup oats
2 Tbsp chia or flax seeds
¼ tsp sea salt
½ tsp pumpkin pie spice
¼ cup mini chocolate chips (optional)
3 Tbsp honey (up to 4 Tbsp, adjust to taste)
½ cup peanut butter
½ cup pumpkin puree
1 tsp vanilla extract

Cook Mode Prevent your screen from going dark

Instructions

In a large bowl or food processor, mix the oat flour, oats, chia or flax seeds, sea salt, pumpkin pie spice, honey, peanut butter, pumpkin puree, and vanilla extract until fully combined.
If using a food processor, process the mixture until smooth and evenly blended. If mixing by hand, stir thoroughly until uniform.
Fold in the mini chocolate chips after blending.
Cover the mixture and refrigerate for 15 to 20 minutes to firm up the batter.
Once chilled, scoop small portions and roll them into bite-sized balls using your hands.