Baked Prawns with Lemon has been a staple in my kitchen ever since I discovered how easy and flavorful they can be. The first time I baked prawns, the aroma of garlic and lemon filled my home, creating an irresistible invitation for everyone to gather around the table. With just a few simple ingredients, you can create a dish that not only looks elegant but also tastes incredible. Whether you’re preparing a cozy dinner for two or a festive gathering, this Oven-Baked Prawns with Lemon recipe is sure to impress. Let’s get cooking!
Why You’ll Love This Baked Prawns with Lemon
- Quick and easy to prepare, perfect for busy weeknights.
- Health-conscious: Low in calories yet high in protein.
- Flavor-packed with a zesty lemon kick.
- Budget-friendly seafood that feels fancy.
- Family-friendly dish that even kids will enjoy.
- Versatile: Perfect as a main dish or an appetizer.
- Can be tailored with your favorite herbs and spices.
- Great for meal prep or entertaining guests.
Ingredients for Baked Prawns with Lemon
Here’s everything you need for this delicious dish:
- 1 pound large prawns, peeled and deveined – fresh or frozen, defrosted before use.
- 2 tablespoons olive oil – adds richness and helps in browning.
- 2 cloves garlic, minced – for that aromatic flavor.
- 1 lemon, zested and juiced – essential for the citrusy tang.
- 1 teaspoon dried oregano – adds Mediterranean flair.
- ½ teaspoon red pepper flakes (optional) – for a bit of heat.
- Salt and black pepper, to taste – enhances all the flavors.
- 4 ounces feta cheese, crumbled – brings creaminess to the dish.
- Fresh parsley, chopped (for garnish) – for color and freshness.
How to Make Baked Prawns with Lemon
- Step 1: Preheat your oven to 375°F (190°C). This ensures that your prawns cook evenly.
- Step 2: Prepare the baking dish by lightly greasing it with olive oil or non-stick spray.
- Step 3: In a large bowl, combine the olive oil, minced garlic, lemon zest, lemon juice, oregano, red pepper flakes, salt, and black pepper. Stir well to create a marinade.
- Step 4: Add the peeled and deveined prawns to the bowl. Toss them in the mixture until they are well coated.
- Step 5: Place the prawns in a single layer in the prepared baking dish. This helps them cook evenly.
- Step 6: Sprinkle the crumbled feta cheese over the prawns evenly.
- Step 7: Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the prawns are pink and cooked through.
- Step 8: Remove the dish from the oven and garnish with chopped fresh parsley.
- Step 9: Let it cool for a few minutes before serving. Enjoy your flavorful Baked Prawns with Lemon!
Pro Tips for the Best Baked Prawns with Lemon
Here are some expert tips to ensure your dish turns out perfectly:
- Always use fresh prawns for the best flavor. If using frozen, ensure they are completely thawed and patted dry.
- Don’t overcook the prawns; they should be pink and opaque. Overcooking can lead to a rubbery texture.
- Feel free to experiment with herbs—basil and thyme also pair well with lemon and seafood.
What’s the secret to perfect Baked Prawns with Lemon?
The key is to marinate the prawns in the lemon mixture for at least 15 minutes before baking. This helps them absorb all the flavors.
Can I make Baked Prawns with Lemon ahead of time?
Yes! You can prepare the prawns and marinate them a few hours in advance. Just bake them right before serving for the best results.
How do I avoid common mistakes with Baked Prawns with Lemon?
A common pitfall is using overcooked prawns. Keep an eye on them while baking; they cook quickly, usually in under 20 minutes.
Best Ways to Serve Baked Prawns with Lemon
For an impressive presentation, serve your Baked Prawns with Lemon alongside a fresh green salad or over a bed of fluffy rice. You can pair it with a tangy lemon vinaigrette to complement the dish. Adding a side of crusty bread is also perfect for soaking up the delicious juices!
Nutrition Facts for Baked Prawns with Lemon
Per serving (recipe makes 4 servings):
- Calories: 320
- Protein: 30g
- Fat: 20g
- Carbohydrates: 5g
- Fiber: 0g
- Sugar: 1g
- Sodium: 600mg
Nutritional values are estimates and may vary based on specific ingredients used.
How to Store and Reheat Baked Prawns with Lemon
To store, allow the prawns to cool completely, then transfer them to an airtight container. They can be kept in the fridge for up to 3-4 days or frozen for up to 3 months. When reheating, do so gently in the oven at a low temperature to avoid overcooking the prawns.
Frequently Asked Questions About Baked Prawns with Lemon
Can I freeze Baked Prawns with Lemon?
Yes! You can freeze the cooked prawns. Just make sure they’re well-wrapped to prevent freezer burn.
What can I use instead of feta cheese?
Crumbled goat cheese or a dairy-free alternative works well if you prefer a different flavor profile.
Can I use other seafood in this recipe?
Definitely! This marinade works well with shrimp, scallops, or even fish fillets.
What is the best way to bake prawns?
The best way to bake prawns is to ensure they are evenly spread in a single layer and baked at the right temperature for a short time.
Variations of Baked Prawns with Lemon You Can Try
Try adding a sprinkle of paprika or smoked paprika for a different flavor. You can also switch up the herbs to include fresh thyme or dill. For a spicy kick, add more red pepper flakes or even some diced jalapeños!
Print
Baked Prawns with Lemon: 5 Incredible Ways to Enjoy
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Baked Prawns with Lemon and Feta is a simple yet flavorful dish packed with protein.
Ingredients
- 1 pound large prawns, peeled and deveined
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, zested and juiced
- 1 teaspoon dried oregano
- ½ teaspoon red pepper flakes (optional)
- Salt and black pepper, to taste
- 4 ounces feta cheese, crumbled
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 375°F (190°C).
- Prepare the baking dish by lightly greasing it with olive oil or non-stick spray.
- In a large bowl, combine the olive oil, minced garlic, lemon zest, lemon juice, oregano, red pepper flakes, salt, and black pepper. Stir well.
- Add the peeled and deveined prawns to the bowl and toss them in the mixture until they are well coated.
- Place the prawns in a single layer in the prepared baking dish.
- Sprinkle the crumbled feta cheese over the prawns evenly.
- Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the prawns are pink and cooked through.
- Remove the dish from the oven and garnish with chopped fresh parsley.
- Let it cool for a few minutes before serving.
Notes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 150mg


