Description
Blackened Salmon Stuffed with Spinach and Parmesan Cheese is a culinary delight that combines bold flavors with a nutritious twist. This dish features tender salmon fillets, expertly blackened for a crispy texture, and stuffed with a creamy blend of spinach and Parmesan cheese. It’s a savory meal that looks impressive and delivers a burst of flavor in every bite, perfect for family dinners or special occasions.
Ingredients
Scale
- 4 salmon fillets, skin removed
- 3 cups fresh spinach, chopped
- 1 cup Parmesan cheese, shredded
- 1/2 cup cream cheese, softened
- 2 tablespoons olive oil
- 1 tablespoon Cajun seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1 lime, juiced
- Salt and pepper, to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Prepare the Filling: In a mixing bowl, combine chopped spinach, Parmesan cheese, cream cheese, lime juice, salt, and pepper. Mix until thoroughly combined.
- Prepare the Salmon: Use a sharp knife to cut a pocket into each salmon fillet. Be careful not to cut all the way through.
- Stuff the Fillets: Generously fill each salmon pocket with the spinach and cheese mixture.
- Season the Salmon: In a small bowl, combine Cajun seasoning, garlic powder, onion powder, and smoked paprika. Rub this mixture all over the salmon fillets.
- Heat Oil: In a large oven-safe skillet, heat olive oil over medium-high heat.
- Cook Salmon: Carefully place the salmon fillets in the skillet, cooking for about 4-5 minutes on each side until they develop a golden-brown crust.
- Transfer to Oven: Once seared, transfer the skillet with the salmon to the preheated oven. Bake for an additional 10-12 minutes, or until the salmon flakes easily with a fork.
- Serve: Remove from the oven and let rest for a few minutes before plating.
Notes
- Choose fresh ingredients for the best flavor.
- Adjust spice level of Cajun seasoning to your preference.
- Ensure salmon fillets are fresh for optimal taste and texture.
- Serve immediately to maintain the crispy texture of the blackened coating.
- Experiment with adding fresh herbs like thyme or basil to the stuffing.
- Prep Time: 15-20 minutes
- Cook Time: 25-30 minutes
- Category: Dinner
- Method: Baking and Pan-Searing
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 480 kcal
- Sugar: N/A
- Sodium: N/A
- Fat: 34g
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: N/A
- Fiber: N/A
- Protein: 38g
- Cholesterol: N/A