Blueberry Overnight Oats with Yogurt: 5-Minute Healthy Delight

February 11, 2026

Blueberry Overnight Oats with yogurt has become a staple in my morning routine. I remember the first time I tried them—it was a busy weekday morning, and I needed something quick yet nutritious. The sweet scent of fresh blueberries mixed with creamy yogurt filled my kitchen with warmth, inviting me to savor each bite. This Blueberry Oats Recipe not only satisfies my taste buds but also fuels my body for the day ahead. With just a few simple ingredients and no cooking required, you can whip up this delicious dish in minutes. Let’s get cooking!

Why You’ll Love This Blueberry Overnight Oats with

Quick and easy: Only takes 5 minutes to prepare.
Perfect for meal prep: Make it ahead for busy mornings.
Nutritious: Packed with protein and fiber, keeping you full.
Versatile: Easily customize with toppings and flavors.
Delicious: The sweet burst of blueberries makes every bite enjoyable.
Family-friendly: Kids love it, making breakfast stress-free.
Vegan option: Swap Greek yogurt for a plant-based alternative.
Gluten-free: Use certified gluten-free oats for a safe breakfast.

Ingredients for Blueberry Overnight Oats with

Here’s everything you need for this delightful meal:

0.5 cup old-fashioned rolled oats – the base for our creamy oats.
0.5 cup Greek yogurt – adds creaminess and protein.
0.5 cup milk – you can use almond, soy, or regular milk.
0.5 cup fresh blueberries – sweet and nutritious fruit.
1 tablespoon maple syrup or honey – natural sweetener, adjust to taste.
1 teaspoon chia seeds (optional) – for added fiber and omega-3s.
0.25 teaspoon vanilla extract – enhances the flavor.

Blueberry Overnight Oats with Yogurt: 5-Minute Healthy Delight - Blueberry Overnight Oats with - main visual representation

How to Make Blueberry Overnight Oats with

Step 1: In a bowl or jar, mix together the 0.5 cup old-fashioned rolled oats, 0.5 cup Greek yogurt, and 0.5 cup milk.
Step 2: Stir in the 1 tablespoon maple syrup or honey, 0.25 teaspoon vanilla extract, and 1 teaspoon chia seeds if using.
Step 3: Gently fold in the 0.5 cup fresh blueberries, saving a few for topping.
Step 4: Cover and refrigerate overnight or for at least 4 hours.
Step 5: In the morning, stir well and top with remaining blueberries. Enjoy cold or warmed up!

Pro Tips for the Best Blueberry Overnight Oats with

These tips will help you create the perfect batch:

Experiment with toppings like nuts, seeds, or granola for added texture.
Use ripe bananas for a natural sweetness if you prefer.
Make it in bulk for the week; it lasts well in the fridge.

Blueberry Overnight Oats with Yogurt: 5-Minute Healthy Delight - Blueberry Overnight Oats with - additional detail

What’s the secret to perfect Blueberry Overnight Oats with?

The key is using quality ingredients. Fresh blueberries and creamy Greek yogurt make all the difference in flavor and texture.

Can I make Blueberry Overnight Oats with ahead of time?

Absolutely! Prepare them the night before and let them chill in the fridge for a quick breakfast option.

How do I avoid common mistakes with Blueberry Overnight Oats with?

Avoid using instant oats; they won’t hold up as well. Also, don’t skip the soaking time—this is crucial for the best texture.

Best Ways to Serve Blueberry Overnight Oats with

Serve your oats with a sprinkle of nuts for crunch or a dollop of nut butter for richness. Pair with a side of fresh fruit or yogurt for a complete breakfast.

Nutrition Facts for Blueberry Overnight Oats with

Per serving:

Calories: 210
Protein: 11g
Fat: 6g
Carbohydrates: 29g
Fiber: 4g
Sugar: 10g
Sodium: 100mg

Nutritional values are estimates and may vary based on specific ingredients used.

How to Store and Reheat Blueberry Overnight Oats with

Store your oats in an airtight container in the fridge for up to 3-4 days. They can also be frozen for up to 3 months. To reheat, simply warm in the microwave or enjoy cold.

Frequently Asked Questions About Blueberry Overnight Oats with

Can I use frozen blueberries?

Yes! Frozen blueberries work well; just toss them in directly without thawing.

Are Blueberry Overnight Oats with good for weight loss?

Yes! They’re high in fiber and protein, making them a filling and nutritious option for weight management.

Can I make this a vegan recipe?

Absolutely! Substitute Greek yogurt with a plant-based yogurt and use almond milk for a delicious vegan version.

Variations of Blueberry Overnight Oats with You Can Try

Mix it up by adding Blueberry Overnight Oats with Chia Seeds for extra crunch, or try Blueberry Oats with Almond Milk for a nutty flavor. You can also create a Vegan Blueberry Overnight Oats version with coconut yogurt!

Blueberry Overnight Oats with Yogurt: 5-Minute Healthy Delight

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Author: Fenna Saul
Total Time: 5 minutes
Yield: 1 serving 1x
Diet: Vegetarian

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Description

Blueberry Overnight Oats With Yogurt is an easy, healthy breakfast recipe made with rolled oats, Greek yogurt, fresh blueberries, and natural sweeteners.

Ingredients

Scale

0.5 cup old-fashioned rolled oats
0.5 cup Greek yogurt
0.5 cup milk
0.5 cup fresh blueberries
1 tablespoon maple syrup or honey
1 teaspoon chia seeds (optional)
0.25 teaspoon vanilla extract

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Instructions

In a bowl or jar, mix together the oats, Greek yogurt, and milk.
Stir in the maple syrup or honey, vanilla extract, and chia seeds if using.
Gently fold in the blueberries, saving a few for topping.
Cover and refrigerate overnight or for at least 4 hours.
In the morning, stir well and top with remaining blueberries. Enjoy cold or warmed up.