Description
Blueberry Overnight Oats With Yogurt is an easy, healthy breakfast recipe made with rolled oats, Greek yogurt, fresh blueberries, and natural sweeteners.
Ingredients
Scale
- 0.5 cup old-fashioned rolled oats
- 0.5 cup Greek yogurt
- 0.5 cup milk
- 0.5 cup fresh blueberries
- 1 tablespoon maple syrup or honey
- 1 teaspoon chia seeds (optional)
- 0.25 teaspoon vanilla extract
Instructions
- In a bowl or jar, mix together the oats, Greek yogurt, and milk.
- Stir in the maple syrup or honey, vanilla extract, and chia seeds if using.
- Gently fold in the blueberries, saving a few for topping.
- Cover and refrigerate overnight or for at least 4 hours.
- In the morning, stir well and top with remaining blueberries. Enjoy cold or warmed up.
Notes
- Perfect for meal prep.
- High-protein and fiber-packed.
- Keeps you full and energized all morning.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 10g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 11g
- Cholesterol: 10mg