Description
A delightful and comforting soup that combines the natural sweetness of carrots with the tanginess of tomatoes, creating a smooth, flavorful, and nourishing dish perfect for any occasion.
Ingredients
Scale
- 4 medium-sized carrots, peeled and chopped
- 2 cups ripe tomatoes, chopped (or one 14-ounce can of diced tomatoes)
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon paprika (optional)
- ¼ cup heavy cream or coconut milk (for extra creaminess)
- Fresh basil leaves, for garnish (optional)
Instructions
- Heat Olive Oil: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
- Add Garlic: Stir in the minced garlic and cook for an additional minute, until fragrant.
- Combine Carrots and Tomatoes: Add the chopped carrots and tomatoes to the pot. Stir to combine with the onion and garlic mixture.
- Pour in Broth: Add the vegetable broth, salt, pepper, and paprika (if using) to the pot. Bring to a boil.
- Simmer: Once boiling, reduce the heat to low and let it simmer for 15-20 minutes or until the carrots are tender.
- Blend the Soup: Using an immersion blender or a countertop blender, puree the soup until smooth. If using a countertop blender, blend in batches and be cautious of hot liquids.
- Add Cream: Return the pureed soup to the pot. Stir in the heavy cream or coconut milk and mix until well incorporated. Adjust seasoning as needed.
- Serve Hot: Ladle the soup into bowls and garnish with fresh basil leaves, if desired.
Notes
- Use fresh ingredients for the best taste.
- Blend thoroughly for an ultra-creamy texture.
- Experiment with spices like red pepper flakes or Italian seasoning.
- Adjust consistency by adding more carrots or broth.
- Garnish creatively with croutons, cheese, or pesto.
- For a vegan option, use vegetable broth and coconut milk.
- The soup can be prepared a day in advance and reheated.
- This soup freezes well for long-term storage.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving (approx. 1.5 cups)
- Calories: 150 kcal
- Sugar: 10g
- Sodium: 700mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 10mg