Changs Chicken Lettuce Wraps have been a cherished dish in my household for years. Every time I prepare these delightful wraps, I am transported back to the bustling atmosphere of my favorite Asian restaurant. The aroma of ground chicken sautéing with garlic and ginger fills the kitchen, igniting my senses. As I spoon the savory filling into crisp lettuce leaves, I can’t help but feel excited about the deliciousness to come. Whether enjoyed as a fun appetizer or a light dinner, these wraps are a hit with family and friends. Let’s get cooking!
Why You’ll Love This Changs Chicken Lettuce Wraps
- Quick and easy recipe, ready in just 20 minutes.
- Low carb option, perfect for healthy eating.
- Family-friendly dish that appeals to all ages.
- Customizable with various toppings and sauces.
- Delicious umami flavor that satisfies cravings.
- Great for meal prep or a last-minute dinner solution.
Ingredients for Changs Chicken Lettuce Wraps
Here’s everything you need for the perfect wraps:
- 1 tablespoon olive oil – for sautéing the chicken and aromatics.
- 1 pound ground chicken – the star protein of this dish.
- 3 cloves garlic, minced – adds a fragrant flavor.
- 1 tablespoon fresh ginger, grated – for that spicy kick.
- 3 tablespoons soy sauce – enhances the umami taste.
- 3 tablespoons hoisin sauce – adds sweetness and depth.
- 1 tablespoon rice vinegar – for a tangy contrast.
- 2 teaspoons sesame oil – adds nuttiness.
- 1 can water chestnuts, diced – for crunch.
- 3 green onions, chopped – for freshness.
- 1 head butter lettuce – the perfect vessel for the filling.
How to Make Changs Chicken Lettuce Wraps
- Step 1: In a large skillet over medium-high heat, heat the olive oil. Add minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
- Step 2: Add the ground chicken and cook until browned, breaking it apart with a spoon, about 5-6 minutes.
- Step 3: Stir in the soy sauce, hoisin sauce, rice vinegar, and sesame oil. Mix well and let it simmer for 2 minutes.
- Step 4: Add in the chopped water chestnuts and green onions, cooking for another 2 minutes to combine flavors.
- Step 5: Spoon the hot filling into the butter lettuce leaves. Serve immediately and enjoy.
Pro Tips for the Best Changs Chicken Lettuce Wraps
These tricks guarantee success every time:
- Use fresh ingredients for the best flavor.
- Don’t skip the water chestnuts; they add a delightful crunch.
- Experiment with toppings like chopped peanuts or cilantro for added flavor.
What’s the secret to perfect Changs Chicken Lettuce Wraps?
The right balance of savory sauces makes all the difference. I always taste the filling before serving to ensure the flavors are just right.
Can I make Changs Chicken Lettuce Wraps ahead of time?
Yes! You can prepare the filling in advance and store it in the fridge for up to 3 days. Just reheat before serving.
How do I avoid common mistakes with Changs Chicken Lettuce Wraps?
Be careful not to overcook the chicken, as it can become dry. Also, ensure your lettuce leaves are sturdy enough to hold the filling.
Best Ways to Serve Changs Chicken Lettuce Wraps
These wraps are delicious on their own, but you can elevate the experience by pairing them with a side of steamed rice or a fresh salad. For added flavor, serve with chicken lettuce wraps with sesame sauce.
Nutrition Facts for Changs Chicken Lettuce Wraps
Per serving (1 wrap):
- Calories: 280
- Protein: 21g
- Fat: 18g
- Carbohydrates: 9g
- Fiber: 2g
- Sugar: 6g
- Sodium: 800mg
Nutritional values are estimates and may vary based on specific ingredients used.
How to Store and Reheat Changs Chicken Lettuce Wraps
To store leftovers, allow the filling to cool completely before transferring to an airtight container. It can be refrigerated for 3-4 days or frozen for up to 3 months. To reheat, simply warm in a skillet over low heat until heated through.
Frequently Asked Questions About Changs Chicken Lettuce Wraps
Are Changs Chicken Lettuce Wraps gluten-free?
Yes, you can make them gluten-free by using gluten-free soy sauce and ensuring all other ingredients are certified gluten-free.
What are the best chicken lettuce wraps to try?
My favorite variations include spicy chicken lettuce wraps and those topped with avocado for creaminess.
Why are chicken lettuce wraps popular?
They are light, healthy, and versatile, making them a favorite for many looking for a flavorful meal without the carbs!
Can I use turkey instead of chicken?
Absolutely! Ground turkey is a great substitute and still delivers delicious results.
Variations of Changs Chicken Lettuce Wraps You Can Try
Feel free to experiment with different proteins like shrimp or tofu for a vegetarian option. You can also add more spices for a kick or substitute the hoisin sauce with peanut sauce for a unique twist.
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Changs Chicken Lettuce Wraps: 5 Flavorful Variations You’ll Love
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Low Carb
Description
PF Changs Chicken Lettuce Wraps are a quick, healthy, and flavorful dinner or appetizer idea.
Ingredients
- 1 tablespoon olive oil
- 1 pound ground chicken
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 3 tablespoons soy sauce
- 3 tablespoons hoisin sauce
- 1 tablespoon rice vinegar
- 2 teaspoons sesame oil
- 1 can water chestnuts, diced
- 3 green onions, chopped
- 1 head butter lettuce, separated into cups
Instructions
- In a large skillet over medium-high heat, heat olive oil. Add minced garlic and grated ginger and sauté for 30 seconds until fragrant.
- Add ground chicken and cook until browned, breaking it apart with a spoon, about 5-6 minutes.
- Stir in soy sauce, hoisin sauce, rice vinegar, and sesame oil. Mix well and let it simmer for 2 minutes.
- Add in chopped water chestnuts and green onions, cooking for another 2 minutes to combine flavors.
- Spoon the hot filling into butter lettuce leaves. Serve immediately and enjoy.
Notes
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 6g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 21g
- Cholesterol: 70mg
