Cottage Cheese Ground Beef has quickly become a staple in my kitchen. When I first combined these two ingredients, I was surprised by how well they complemented each other. The creamy texture of cottage cheese balances perfectly with the savory flavor of ground beef. Not only is it delicious, but it also packs a nutritional punch. This recipe is an easy way to get high protein and healthy carbs in one dish. From the vibrant colors of roasted sweet potatoes to the satisfying crunch of fresh greens, this meal is a feast for the senses. Let’s get cooking!
Why You’ll Love This Cottage Cheese Ground Beef
- High protein: Each serving offers a solid 28 grams of protein.
- Quick preparation: Ready in just 40 minutes, perfect for busy nights.
- Nutritious: Packed with vitamins and minerals from sweet potatoes and greens.
- Budget-friendly: Ground beef and cottage cheese are both affordable staples.
- Versatile: Use in various dishes like casseroles or stuffed peppers.
- Family-friendly: Even picky eaters will enjoy this tasty combination.
Ingredients for Cottage Cheese Ground Beef
Here’s everything you need for this nutritious and satisfying dish:
- 1 lb ground beef – lean beef helps keep the dish healthy.
- 2 medium sweet potatoes – rich in fiber and vitamins.
- 1 cup cottage cheese – adds creaminess and protein.
- 2 cups baby spinach or kale – for added nutrients and color.
- 1 tablespoon olive oil – for roasting and flavor.
- 1 teaspoon salt – to enhance the flavors.
- 1 teaspoon black pepper – adds a touch of heat.
- 1 teaspoon garlic powder – for depth of flavor.
- 1 teaspoon paprika – gives a subtle smokiness.
How to Make Cottage Cheese Ground Beef
- Step 1: Preheat your oven to 400°F (200°C). While it heats, cube the sweet potatoes.
- Step 2: Toss the sweet potatoes with olive oil, salt, pepper, and paprika. Spread them on a baking sheet and roast for 25-30 minutes until golden and tender.
- Step 3: While the sweet potatoes are roasting, cook the ground beef in a skillet over medium heat. Add salt, pepper, garlic powder, and paprika. Brown the beef until slightly crisp.
- Step 4: Sauté the spinach or kale in a splash of olive oil until wilted, or you can leave it fresh if you prefer.
- Step 5: Assemble your bowls starting with a base of roasted sweet potatoes. Top with the browned beef, greens, and a generous scoop of cottage cheese. Optionally, drizzle with hot sauce or balsamic glaze for extra flavor.
Pro Tips for the Best Cottage Cheese Ground Beef
These tips will ensure your dish turns out perfectly every time:
- Choose 85/15 ground beef for a balance of flavor and health.
- Don’t overcook the sweet potatoes; they should be tender but not mushy.
- Feel free to mix in other veggies like bell peppers for added nutrition.
What’s the secret to perfect Cottage Cheese Ground Beef?
The key is balancing the flavors and textures. Using fresh ingredients and proper seasoning enhances the overall taste. The cottage cheese provides creaminess that complements the savory beef beautifully.
Can I make Cottage Cheese Ground Beef ahead of time?
Absolutely! You can prepare the ground beef and sweet potatoes a day in advance. Just store them in the fridge and reheat when you’re ready to serve.
How do I avoid common mistakes with Cottage Cheese Ground Beef?
Avoid overcooking the beef, as it can become tough. Also, ensure that the sweet potatoes are cut uniformly for even cooking.
Best Ways to Serve Cottage Cheese Ground Beef
This dish is incredibly versatile. You can serve it in bowls as a hearty meal or use it as a filling for cottage cheese ground beef stuffed peppers. Pair it with a fresh salad or some crusty bread to soak up the flavors.
Nutrition Facts for Cottage Cheese Ground Beef
Per serving (recipe makes 4 servings):
- Calories: 420
- Protein: 28g
- Fat: 20g
- Carbohydrates: 30g
- Fiber: 6g
- Sugar: 6g
- Sodium: 800mg
Nutritional values are estimates and may vary based on specific ingredients used.
How to Store and Reheat Cottage Cheese Ground Beef
To store leftovers, let the dish cool completely. Transfer it to airtight containers and refrigerate for up to 3-4 days. For longer storage, you can freeze it for up to 3 months. When ready to enjoy, reheat in the microwave or on the stovetop until warmed through.
Frequently Asked Questions About Cottage Cheese Ground Beef
What are the benefits of cottage cheese in recipes?
Cottage cheese adds creaminess and a protein boost without excessive calories. It’s an excellent way to enhance the nutritional profile of meals.
Can I substitute other cheeses in Cottage Cheese Ground Beef?
You can use ricotta or even Greek yogurt, but be aware that the texture and flavor will change slightly.
Is Cottage Cheese Ground Beef suitable for meal prep?
Yes! This dish is perfect for meal prep, allowing you to enjoy healthy lunches or dinners throughout the week. Just store it in individual containers for convenience.
What can I make with cottage cheese and ground beef?
Besides this recipe, you can also create delicious cottage cheese meatloaf with ground beef, casseroles, or even tacos!
Variations of Cottage Cheese Ground Beef You Can Try
Feel free to experiment with different vegetables like zucchini or mushrooms. You can also try adding spices like cumin for a southwestern twist or use low-fat cottage cheese for a lighter version. Each variation offers a unique flavor profile!
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Cottage Cheese Ground Beef: 5 Delicious Dinner Ideas
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
This Cottage Cheese Ground Beef and Sweet Potato Bowls recipe is a high-protein, meal prep-friendly dish that combines roasted sweet potatoes, lean ground beef, and creamy cottage cheese for a nutritious and satisfying dinner.
Ingredients
- 1 lb ground beef
- 2 medium sweet potatoes
- 1 cup cottage cheese
- 2 cups baby spinach or kale
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Instructions
- Preheat the oven to 400°F and cube the sweet potatoes.
- Toss sweet potatoes with olive oil, salt, pepper, and paprika. Spread on a baking sheet and roast for 25-30 minutes until golden and tender.
- While the potatoes roast, cook ground beef in a skillet over medium heat with salt, pepper, garlic powder, and paprika. Brown and slightly crisp the beef.
- Lightly sauté spinach or kale in olive oil until wilted, or leave fresh if preferred.
- Assemble bowls with a base of sweet potatoes, top with beef, greens, and a scoop of cottage cheese. Optional: drizzle with hot sauce or balsamic glaze.
Notes
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Oven and stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 80mg


