Description
This 30-Minute Gluten-Free Air Fryer Chicken is a quick and crispy dinner option made without flour or frying. Perfect for weeknights, it’s packed with flavor and ready in just 30 minutes.
Ingredients
Scale
- 2 boneless skinless chicken breasts or thighs
- 2 eggs
- 1 cup gluten-free breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- cooking spray or olive oil spray
Instructions
- Trim the chicken and slice thicker pieces in half horizontally.
- Beat the eggs in a shallow bowl.
- In another bowl, combine the breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
- Dip each chicken piece into the eggs, then into the breadcrumb mix, pressing to adhere.
- Spray the air fryer basket with oil.
- Arrange chicken pieces in a single layer in the basket and lightly spray the tops.
- Cook at 380°F for 10 to 12 minutes, flipping halfway, until golden and the internal temperature reaches 165°F.
- Let rest for a few minutes before serving.
Notes
- Ideal for gluten-free diets.
- Perfect for air fryer lovers.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 170mg