Halloumi Wraps with Sticky Honey Chili Sauce Delight

Name: Halloumi Wraps with Sticky Honey Chili Sauce Delight
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 2 tbsp Honey; 2 tbsp Sweet chilli sauce; 2 tbsp Ketchup; 1 tsp Sunflower oil; 400 g Halloumi (two 200 g blocks); 2 Little gem lettuces, finely shredded; 1/2 Red onion, thinly sliced; 250 g Cherry tomatoes, halved; 1/2 Cucumber, thinly sliced; 120 g Hummus; 1 Lime; 8 Small tortilla wraps

by Fenna Saul

December 22, 2025

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Halloumi Wraps with Sticky have become one of my go-to meals for a quick and satisfying dinner. Inspired by Mediterranean flavors, I remember my first encounter with halloumi during a summer trip to Greece. The salty, slightly squeaky cheese paired beautifully with fresh vegetables and warm tortillas. This dish captures that essence perfectly, offering a delightful crunch and a burst of flavor in every bite. The halloumi wraps are not only easy to prepare but also customizable to your taste. With a sticky honey chili sauce drizzled over crispy halloumi and fresh veggies, every bite is a celebration of taste and texture. Let’s get cooking!

Why You’ll Love This Halloumi Wraps with Sticky

Quick preparation time – ready in just 15 minutes!
Flavor-packed with a sweet and spicy kick from the sticky sauce.
Great for meal prep and can be enjoyed warm or at room temperature.
Versatile – customize with your favorite vegetables.
Perfect for family dinners or a light lunch.
These halloumi wraps are vegetarian-friendly and satisfying.

Ingredients for Halloumi Wraps with Sticky

Here’s everything you need for these delicious wraps:

2 tbsp honey – adds sweetness to the sauce
2 tbsp sweet chili sauce – provides a spicy kick
2 tbsp ketchup – balances the flavors
1 tsp sunflower oil – for frying
400 g halloumi (two 200 g blocks) – the star of the halloumi wraps
2 little gem lettuces, finely shredded – for crunch
1/2 red onion, thinly sliced – adds flavor
250 g cherry tomatoes, halved – fresh and juicy
1/2 cucumber, thinly sliced – refreshing taste
120 g hummus – creamy base for the wraps
1 lime – for a zesty finish
8 small tortilla wraps – to hold everything together

Delicious Halloumi Wraps with Sticky Honey Chili Sauce, fresh vegetables and golden halloumi

How to Make Halloumi Wraps with Sticky

Step 1: In a small bowl, mix together honey, sweet chili sauce, and ketchup until fully combined to create the sticky sauce.
Step 2: Cut each of the two blocks of halloumi into 8 even slices to ensure they cook evenly.
Step 3: Heat 1 tsp sunflower oil in a pan over high heat. Once hot, add the halloumi slices and fry them for 3-5 minutes on each side without moving them too much, allowing a golden brown crust to form.
Step 4: Pour the sticky sauce into the pan with the fried halloumi slices. Turn the halloumi gently to coat each piece thoroughly with the sauce. Cook for an additional 2-3 minutes until the sauce is warmed through and sticky.
Step 5: Warm the tortilla wraps according to preference: use a microwave, wrap in foil and heat in a low oven, or carefully toast them over an open gas flame to add some color and texture.
Step 6: Spread a layer of hummus evenly on each warmed wrap. Top with finely shredded lettuce, halved cherry tomatoes, thinly sliced red onion, and cucumber slices. Add the sticky halloumi pieces on top.
Step 7: Squeeze fresh lime juice over the wraps to add a bright, tangy finish before rolling and serving.

Close-up of Halloumi Wraps with Sticky Honey Chili Sauce, showing crispy halloumi and fresh ingredients

Pro Tips for the Best Halloumi Wraps with Sticky

These tricks guarantee success every time:

Ensure the halloumi is well-drained before frying for the best texture.
Don’t overcrowd the pan; fry in batches to get that perfect crispy crust.
Feel free to customize the veggies based on your preference.

What’s the secret to perfect Halloumi Wraps with Sticky?

The key is to let the halloumi develop a golden crust before flipping. This locks in the flavors and keeps it from becoming rubbery.

Can I make Halloumi Wraps with Sticky ahead of time?

Yes! You can prepare the halloumi and sauce ahead of time. Just store them separately in the fridge and assemble when ready to eat.

How do I avoid common mistakes with Halloumi Wraps with Sticky?

Avoid cooking the halloumi on too low heat, which can make it soggy. Also, be careful not to overcook the sauce to prevent it from burning.

Best Ways to Serve Halloumi Wraps with Sticky

Pair these halloumi wraps with a fresh salad or some crispy sweet potato fries for a complete meal. They also make a great appetizer for gatherings. Try serving them with a side of tzatziki for a refreshing dip!

Nutrition Facts for Halloumi Wraps with Sticky

Per serving (1 wrap):

Calories: 350
Protein: 12g
Fat: 20g
Carbohydrates: 30g
Fiber: 3g
Sugar: 10g
Sodium: 800mg

Nutritional values are estimates and may vary based on specific ingredients used.

How to Store and Reheat Halloumi Wraps with Sticky

After enjoying your halloumi wraps, let any leftovers cool completely. Store in an airtight container in the fridge for up to 3-4 days. For longer storage, you can freeze them for up to 3 months. To reheat, simply warm them in a pan over low heat or in the microwave until heated through.

Frequently Asked Questions About Halloumi Wraps with Sticky

Can I freeze Halloumi Wraps with Sticky?

Yes, you can freeze these wraps! Just wrap them tightly in plastic wrap and foil. They will keep well for up to 3 months.

What can I use instead of halloumi?

If you’re looking for a substitute, grilled tofu or paneer works well in this recipe for similar texture and flavor.

Can I add more vegetables to Halloumi Wraps with Sticky?

Absolutely! Feel free to add any vegetables you love, such as bell peppers, spinach, or avocado.

How do I make Halloumi Wraps with Sticky spicier?

Add red pepper flakes or a dash of hot sauce to the sticky sauce for an extra kick!

Variations of Halloumi Wraps with Sticky You Can Try

Experiment with different flavors by trying grilled halloumi wraps, adding roasted vegetables, or switching up the sauce with a spicy tahini drizzle. You can also try different wraps, like pita or lettuce leaves, for a low-carb option. Enjoy the versatility!