Description
Enjoy these Healthy Cinnamon Roll Protein Crepes for a nutritious and delicious breakfast. They combine the sweet flavor of cinnamon rolls with a protein boost, perfect for starting your day.
Ingredients
Scale
- 1 cup oat flour
- 1 scoop vanilla protein powder
- 2 large eggs
- 1 cup unsweetened almond milk
- 2 tablespoons coconut sugar
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- A pinch of salt
- Cooking spray or coconut oil
Instructions
- In a mixing bowl, combine oat flour, protein powder, coconut sugar, ground cinnamon, and salt. Mix well.
- In another bowl, whisk together eggs, almond milk, and vanilla extract until smooth.
- Gradually add the wet ingredients to the dry ingredients, stirring until the batter is smooth.
- Heat a lightly greased non-stick skillet over medium heat.
- Pour about 1/4 cup of batter onto the skillet and swirl to spread evenly. Cook for 1-2 minutes until the edges are set.
- Flip the crepe and cook for another 1-2 minutes. Repeat with remaining batter.
- Serve warm or store in an airtight container.
Notes
- For a sweeter crepe, adjust the coconut sugar or use a sugar substitute.
- Cook on lower heat for evenly cooked, fluffy crepes.
- Letting the batter rest for 10 minutes can improve texture.
- Variations include adding cocoa powder, chocolate protein powder, mashed bananas, or grated apples to the batter.
- For a savory version, omit cinnamon and sugar and add herbs and spices.
- Store cooked crepes in an airtight container in the refrigerator for up to 4 days.
- Freeze cooked crepes for up to 3 months, stacking with parchment paper between each.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving (1 crepe)
- Calories: 300 kcal
- Sugar: N/A
- Sodium: N/A
- Fat: 9g
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: N/A
- Fiber: N/A
- Protein: 20g
- Cholesterol: N/A