Description
Honey Garlic Chicken Thighs are a sensational dish that balances the sweetness of honey with the robust flavor of garlic, creating a sauce that clings to tender chicken thighs. This recipe is quick, budget-friendly, and perfect for a family dinner.
Ingredients
Scale
- 4 bone-in, skin-on chicken thighs
- 1/4 cup honey
- 1/4 cup soy sauce
- 5 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon ground ginger
- 1/2 teaspoon black pepper
- 1 tablespoon sesame seeds (optional for garnish)
- 2 green onions, chopped (optional for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together honey, soy sauce, minced garlic, olive oil, ground ginger, and black pepper.
- Pat chicken thighs dry with paper towels.
- Place chicken thighs in a large baking dish. Pour half of the marinade over the chicken and reserve the other half.
- Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Halfway through cooking, brush the remaining marinade onto the chicken.
- Remove from oven and let rest for 5 minutes.
- Garnish with sesame seeds and chopped green onions, if desired.
- Serve, spooning any extra pan sauce over the top.
Notes
- Use high-quality honey for the best flavor.
- For a stronger garlic flavor, use fresh minced garlic.
- Marinate the chicken thighs for a few hours or overnight for deeper flavor.
- Broil for a couple of minutes at the end of baking for extra caramelization.
- For a spicy version, add red pepper flakes or hot sauce to the marinade.
- Substitute honey with balsamic vinegar for a different flavor profile.
- Add citrus zest and juice for a refreshing note.
- Add vegetables like broccoli or bell peppers to the baking dish for a one-pan meal.
- Store leftovers in an airtight container in the refrigerator for 3-4 days.
- Freeze cooked chicken thighs for up to 3 months, wrapped securely.
- Reheat frozen chicken in the oven at 350°F (175°C) for 15-20 minutes.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 thigh
- Calories: 350 kcal
- Sugar: 18g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 150mg