Irresistible Paleo Pecan Pie Bars: A Healthy Delight

Name: Irresistible Paleo Pecan Pie Bars: A Healthy Delight
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: Paleo
Ingredients: 1 ½ cups almond flour; 2 tablespoons coconut flour; ⅓ cup coconut oil, melted; 3 tablespoons maple syrup (for crust); ¼ teaspoon sea salt; 2 large eggs; ⅓ cup maple syrup (for topping); 1 teaspoon vanilla extract; 1 ½ cups chopped pecans; Pinch of sea salt (for topping)

by Fenna Saul

January 18, 2026

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Irresistible Paleo Pecan Pie has always held a special place in my heart, evoking memories of family gatherings and sweet aromas wafting through the kitchen. Growing up, my mother would whip up this delightful dessert, and I can still recall the joy on everyone’s faces as they took their first bite. These Paleo Pecan Pie bars capture that same essence, offering a healthier twist on the classic treat. Made with wholesome ingredients like almond flour and pure maple syrup, they are not only delicious but also gluten-free and refined sugar-free. Perfect for holidays or any time you’re craving something sweet, these bars are sure to be a hit with friends and family. Let’s get cooking!

Why You’ll Love This Irresistible Paleo Pecan Pie

Rich, nutty flavor that satisfies your sweet tooth.
Quick prep time of just 20 minutes, perfect for busy schedules.
Healthier alternative with wholesome ingredients.
Gluten-free Pecan Pie bars suitable for dietary restrictions.
Ideal for family gatherings or holiday celebrations.
Low-carb option for those watching their carbohydrate intake.

Ingredients for Irresistible Paleo Pecan Pie

Here’s everything you need for these delightful bars:

1 ½ cups almond flour – forms the base of the crust, providing a nutty flavor.
2 tablespoons coconut flour – adds texture and helps bind the crust.
⅓ cup coconut oil, melted – keeps the crust moist and adds healthy fats.
3 tablespoons maple syrup (for crust) – natural sweetener for the crust.
¼ teaspoon sea salt – enhances all flavors in the pie.
2 large eggs – provides structure and richness to the filling.
⅓ cup maple syrup (for topping) – sweetens the pecan topping naturally.
1 teaspoon vanilla extract – adds depth of flavor.
1 ½ cups chopped pecans – the star ingredient, providing crunch and nuttiness.
Pinch of sea salt (for topping) – brings out the sweetness of the pecans.

How to Make Irresistible Paleo Pecan Pie

Step 1: Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
Step 2: In a mixing bowl, combine almond flour, coconut flour, melted coconut oil, 3 tablespoons maple syrup, and sea salt. Mix until well combined.
Step 3: Press the mixture firmly into the prepared baking pan and bake for 10–12 minutes until lightly golden.
Step 4: While the crust is baking, whisk together eggs, ⅓ cup maple syrup, vanilla extract, and a pinch of sea salt. Stir in the chopped pecans.
Step 5: Pour the pecan mixture over the hot crust, spreading it evenly.
Step 6: Bake for an additional 20–25 minutes until the topping is set and golden.
Step 7: Allow the pie to cool completely in the pan before slicing. For cleaner cuts, chill for 30 minutes before serving.

Irresistible Paleo Pecan Pie Bars: A Healthy Delight - Irresistible Paleo Pecan Pie - main visual representation

Pro Tips for the Best Irresistible Paleo Pecan Pie

These tricks guarantee that your pie turns out perfectly every time:

Use fresh ingredients for the best flavor.
Don’t overbake; keep an eye on the topping as it can brown quickly.
Chill the bars before slicing for cleaner edges.

What’s the secret to perfect Irresistible Paleo Pecan Pie?

The key is to balance the sweetness of the maple syrup with the natural nuttiness of the pecans. Using fresh, high-quality ingredients makes all the difference, ensuring a rich flavor without being overly sweet.

Can I make Irresistible Paleo Pecan Pie ahead of time?

Absolutely! You can prepare the bars a day in advance and store them in the fridge. This allows the flavors to meld, making them even more delicious!

How do I avoid common mistakes with Irresistible Paleo Pecan Pie?

One common pitfall is overbaking; keep an eye on your pie towards the end of the baking time. Another is not allowing it to cool completely, which can lead to a messy slice.

Irresistible Paleo Pecan Pie Bars: A Healthy Delight - Irresistible Paleo Pecan Pie - additional detail

Best Ways to Serve Irresistible Paleo Pecan Pie

These delicious bars are perfect on their own, but you can elevate them with a dollop of coconut whipped cream or a scoop of dairy-free vanilla ice cream. Pair them with a warm beverage for a delightful treat.

Nutrition Facts for Irresistible Paleo Pecan Pie

Per serving (recipe makes 16 servings):

Calories: 230
Fat: 20g
Saturated Fat: 10g
Protein: 4g
Carbohydrates: 12g
Fiber: 2g
Sugar: 6g
Sodium: 150mg

Nutritional values are estimates and may vary based on specific ingredients used.

How to Store and Reheat Irresistible Paleo Pecan Pie

Once cooled, store the bars in an airtight container in the fridge for up to 3-4 days or freeze for up to 3 months. To reheat, simply place them in a warm oven for a few minutes, or enjoy them cold!

Frequently Asked Questions About Irresistible Paleo Pecan Pie

Can I freeze Irresistible Paleo Pecan Pie?

Yes, these bars freeze beautifully! Just wrap them tightly in plastic wrap and place them in a freezer-safe container.

What can I use instead of maple syrup?

You can substitute with honey or agave syrup, but keep in mind that it may alter the flavor slightly.

Are there any nut-free alternatives?

If you need a nut-free option, you can try using sunflower seed flour in place of almond flour, but the flavor will differ.

How do I make this recipe vegan?

To make this recipe vegan, substitute the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water per egg) and ensure the maple syrup is pure.

Variations of Irresistible Paleo Pecan Pie You Can Try

For a twist on this classic, consider adding dark chocolate chips for a rich flavor, or incorporate spices like cinnamon and nutmeg for extra warmth. You can also experiment with different nuts like walnuts or hazelnuts for a unique texture.