Description
These irresistible Paleo Pecan Pie Bars are a healthy twist on a classic dessert, made with almond flour, maple syrup, and pecans. They’re gluten-free, refined sugar-free, and perfect for holidays or anytime indulgence.
Ingredients
Scale
- 1 ½ cups almond flour
- 2 tablespoons coconut flour
- ⅓ cup coconut oil, melted
- 3 tablespoons maple syrup (for crust)
- ¼ teaspoon sea salt
- 2 large eggs
- ⅓ cup maple syrup (for topping)
- 1 teaspoon vanilla extract
- 1 ½ cups chopped pecans
- Pinch of sea salt (for topping)
Instructions
- Preheat oven to 350°F and line an 8×8-inch baking pan with parchment paper.
- In a bowl, mix almond flour, coconut flour, melted coconut oil, 3 tablespoons maple syrup, and ¼ teaspoon sea salt.
- Press the mixture into the prepared pan and bake for 10–12 minutes or until lightly golden.
- While crust bakes, whisk eggs, ⅓ cup maple syrup, vanilla extract, and a pinch of sea salt. Stir in chopped pecans.
- Pour pecan mixture over the hot crust, spreading evenly.
- Bake for 20–25 minutes until topping is set and golden.
- Cool completely in the pan before slicing. Chill for 30 minutes for cleaner cuts.
Notes
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Paleo
Nutrition
- Serving Size: 1 bar
- Calories: 230
- Sugar: 6g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 70mg