Description
Enjoy a creamy, flavorful Italian-inspired dish without the carbs. This Keto Creamy Tuscan Zucchini Noodles with Sausage recipe is quick, easy, and satisfying.
Ingredients
Scale
- 4 medium-sized zucchinis (spiralized into noodles)
- 1 pound Italian sausage (mild or spicy)
- 1 cup heavy cream
- 1 cup cherry tomatoes (halved)
- 3 cloves garlic (minced)
- 1 cup fresh spinach
- 1 teaspoon Italian seasoning
- ½ teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Olive oil for cooking
- Fresh basil for garnish (optional)
Instructions
- Prepare the Zucchini: Using a spiralizer, spiralize the zucchinis to create noodles. Set aside.
- Cook the Sausage: In a large skillet over medium heat, add a drizzle of olive oil and the Italian sausage. Cook until browned, breaking it apart as it cooks (about 5-7 minutes).
- Add Garlic: Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
- Incorporate Tomatoes and Spinach: Add the halved cherry tomatoes and fresh spinach to the skillet. Cook for about 3-5 minutes until the spinach wilts and the tomatoes soften.
- Make the Cream Sauce: Pour in the heavy cream, then add the Italian seasoning, red pepper flakes, salt, and pepper. Stir to combine and let simmer for a few minutes until the sauce thickens.
- Combine with Zucchini Noodles: Add the spiralized zucchini to the skillet and toss gently to coat the noodles in the creamy sauce. Cook for an additional 2-3 minutes until the noodles are tender but still al dente.
- Serve Immediately: Remove from heat and serve hot, garnished with fresh basil if desired.
Notes
- Use fresh ingredients for the best flavor.
- Adjust spice levels to your preference.
- Serve immediately for the best texture.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 425 kcal
- Sugar: N/A
- Sodium: N/A
- Fat: 32g
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: N/A
- Fiber: N/A
- Protein: 20g
- Cholesterol: N/A