Description
Lemon Ginger Soy Marinated Grilled Chicken is a flavorful dish that combines the bright notes of lemon with the warmth of ginger and the savory depth of soy sauce. This recipe offers a zesty flavor profile, uses simple ingredients, and is quick to prepare, making it perfect for any occasion, from backyard barbecues to cozy family dinners.
Ingredients
Scale
- 4 boneless, skinless chicken thighs or breasts
- 1/4 cup soy sauce
- 2 tablespoons fresh lemon juice
- 1 tablespoon lemon zest
- 1 tablespoon grated fresh ginger
- 2 tablespoons honey or maple syrup
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh herbs for garnish (optional, e.g., cilantro or parsley)
Instructions
- Prepare the Lemon Ginger Soy Marinade: In a medium bowl, whisk together soy sauce, fresh lemon juice, lemon zest, grated ginger, honey, minced garlic, and olive oil until well combined.
- Season the Chicken: Season the chicken thighs with salt and pepper. Place them in a large resealable bag or a shallow dish.
- Add the Marinade: Pour the lemon ginger soy marinade over the chicken, ensuring each piece is evenly coated. Seal the bag or cover the dish with plastic wrap.
- Marinate: Place the chicken in the refrigerator for at least 1 hour, or up to 4 hours for a stronger flavor.
- Preheat the Grill: About 15 minutes before cooking, preheat your grill to medium-high heat.
- Remove Chicken from Marinade: Take the marinated chicken out of the refrigerator and discard any remaining marinade.
- Grill the Chicken: Place the lemon ginger soy marinated chicken on the preheated grill. Cook for about 6-8 minutes per side or until the internal temperature reaches 165°F (75°C) and has nice grill marks.
- Rest the Chicken: Remove the grilled chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.
- Optional Garnish: If desired, sprinkle fresh herbs over the lemon ginger soy marinated chicken before serving for added flavor and presentation.
Notes
- Adjust Marinating Time: For a lighter flavor, marinate for 1 hour. For a stronger flavor, marinate up to 4 hours.
- Grill Temperature: Ensure your grill is preheated to medium-high heat for a perfect char.
- Use a Meat Thermometer: Cook chicken until the internal temperature reaches 165°F (75°C).
- Let It Rest: Resting the chicken for 5 minutes after cooking keeps it juicy and tender.
- Experiment with Herbs: Try garnishing with basil or mint for a fresh twist.
- Gluten-Free Option: Use tamari instead of soy sauce for a gluten-free version.
- Other Proteins: This marinade works well with fish, shrimp, or tofu.
- Baking Option: Bake marinated chicken at 400°F (200°C) for 25-30 minutes.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 280 kcal
- Fat: 10g
- Protein: 30g