Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Low Carb Cauliflower Mac

Low Carb Cauliflower Mac: Cheesy 5-Minute Magic


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Fenna Saul
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

A healthier twist on classic mac and cheese, this recipe uses cauliflower instead of pasta for a creamy, cheesy, and low-carb comfort food experience that’s fast and easy to make.


Ingredients

Scale
  • 1 head cauliflower, cut into bite-sized florets
  • 1 tablespoon olive oil
  • 0.5 cup heavy cream
  • 0.5 teaspoon mustard powder
  • 0.5 teaspoon paprika
  • 4 ounces cheddar cheese, freshly shredded
  • 4 ounces Colby Jack cheese, freshly shredded
  • 2 ounces cream cheese, room temperature
  • Fresh chopped parsley, for garnish

Instructions

  1. Cut the head of cauliflower into bite-sized florets of similar size for even cooking.
  2. Heat olive oil in a large skillet over medium heat. Add cauliflower florets and sauté for 5-7 minutes until tender-crisp, stirring occasionally.
  3. Pour in the heavy cream, mustard powder, and paprika. Stir to coat the cauliflower.
  4. Reduce heat to low. Add shredded cheddar cheese, Colby Jack cheese, and softened cream cheese.
  5. Stir gently and continuously until cheeses are melted and form a smooth, creamy sauce that coats the cauliflower.
  6. Serve immediately, garnished with fresh chopped parsley.

Notes

  • Shred your own cheese for the smoothest sauce.
  • Do not overcook the cauliflower; it should be tender-crisp.
  • Ensure cream cheese is at room temperature for smooth melting.
  • Melt cheese over low heat to prevent breaking or oiliness.
  • Cauliflower florets can be prepped a day in advance.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: N/A
  • Sugar: N/A
  • Sodium: N/A
  • Fat: N/A
  • Saturated Fat: N/A
  • Unsaturated Fat: N/A
  • Trans Fat: N/A
  • Carbohydrates: N/A
  • Fiber: N/A
  • Protein: N/A
  • Cholesterol: N/A