Oven Roasted Butternut Squash: Amazing 25-Minute Side

August 1, 2025

Oven Roasted Butternut Squash has become my absolute favorite way to enjoy this fall favorite, and I can’t wait to share how easy it is to make. I remember my first attempt at roasting butternut squash, and honestly, I was a little intimidated by cutting into it. But once I learned how to roast butternut squash properly, it became a staple in my kitchen. The aroma of the squash caramelizing in the oven, infused with herbs and a touch of sweetness, is pure comfort. This easy roasted butternut squash recipe is perfect for busy weeknights or as a show-stopping side dish. Let’s get cooking!

Why You’ll Love This Oven Roasted Butternut Squash

This simple side dish is a winner for so many reasons:

Taste: It develops a wonderful sweet and savory flavor with a tender, melt-in-your-mouth texture.
Prep Time: You can have this ready for the oven in under 15 minutes, making it a weeknight-friendly option.
Health Benefits: It’s packed with vitamins A and C, making it a healthy addition to any meal. For more information on these nutrients, you can check out the NIH Office of Dietary Supplements.
Budget-Friendly: Butternut squash is generally inexpensive, especially in season.
Family-Friendly: Even picky eaters tend to love the natural sweetness of this roasted butternut squash recipe.
Versatile: It pairs perfectly with almost any main course. Try it with our turkey meatloaf recipe for a complete meal.
Easy Cleanup: Using parchment paper means minimal scrubbing afterward.
A Reliable Roasted Butternut Squash Recipe: This is the best roasted butternut squash recipe for consistent results every time.

Ingredients for Oven Roasted Butternut Squash

Gathering your ingredients for this simple roasted butternut squash recipe is the first step to a delicious meal. I always make sure to grab a medium-sized squash, about 2 pounds, and get it peeled, seeded, and cubed. The olive oil is key for getting that beautiful caramelization, and I like to use a good quality extra virgin. For seasoning, a simple mix of salt, pepper, garlic powder, and smoked paprika brings out the natural sweetness. And of course, dried thyme adds that wonderful aromatic touch, making it a delightful butternut squash roasted with herbs. You can also add a bit of fresh parsley for garnish right at the end!

1 medium butternut squash (about 2 pounds), peeled, seeded, and cubed
2 tablespoons olive oil – essential for even roasting and browning
1 teaspoon sea salt – enhances all the flavors
1/2 teaspoon freshly ground black pepper – adds a little kick
1 teaspoon dried thyme – for that classic herbaceous note
1/2 teaspoon garlic powder – provides a savory depth
1/2 teaspoon smoked paprika – for a hint of smoky sweetness
1 tablespoon chopped fresh parsley (optional, for garnish) – adds a burst of freshness

How to Make Oven Roasted Butternut Squash

Making this simple roasted butternut squash is a breeze, and the results are always fantastic. I love how quickly it comes together, making it perfect for any meal.

Step 1: Preheat your oven to 425°F (220°C). This high heat is crucial for achieving that lovely caramelization. Line a large baking sheet with parchment paper for easy cleanup – it’s a game-changer!
Step 2: Prep your squash. In a large bowl, combine the cubed butternut squash with 2 tablespoons olive oil. Make sure the squash is evenly coated.
Step 3: Add the seasonings. Toss in 1 teaspoon sea salt, 1/2 teaspoon freshly ground black pepper, 1 teaspoon dried thyme, 1/2 teaspoon garlic powder, and 1/2 teaspoon smoked paprika. Mix everything gently with your hands or a spoon until the squash is beautifully coated with herbs and spices.
Step 4: Spread the seasoned squash cubes in a single layer on the prepared baking sheet. This is key to making sure you get perfectly roasted butternut squash and not steamed squash. Don’t overcrowd the pan; use two if necessary.
Step 5: Roast in the preheated oven for 25-30 minutes. You’ll want to turn the squash cubes once halfway through the cooking time. Keep an eye on it – you’re looking for the squash to be golden brown and tender when pierced with a fork. This is how long to roast butternut squash for optimal flavor and texture.
Step 6: Once it’s perfectly tender, remove the tray from the oven. Transfer your delicious oven roasted butternut squash to a serving dish. If you like, sprinkle with 1 tablespoon chopped fresh parsley for a pop of color and freshness. Serve warm and enjoy!

Oven Roasted Butternut Squash: Amazing 25-Minute Side - Oven Roasted Butternut Squash - additional detail

Pro Tips for the Best Oven Roasted Butternut Squash

I’ve learned a few tricks over the years that guarantee perfectly tender and flavorful roasted butternut squash every single time. These tips will elevate your simple butternut squash recipe from good to absolutely amazing!

Don’t overcrowd the pan: This is my number one tip for achieving that beautiful caramelization. Give your squash cubes plenty of space on the baking sheet so they roast instead of steam.
Uniform cube size: Try to cut your butternut squash into evenly sized pieces. This ensures they all cook at the same rate, preventing some from being mushy while others are still firm.
High heat is your friend: Roasting at 425°F (220°C) is key to getting those lovely browned edges and tender insides quickly.
Season generously: Don’t be shy with the salt, pepper, and herbs. They really bring out the squash’s natural sweetness and add depth.

What’s the secret to perfect oven roasted butternut squash?

The secret to perfectly roasted butternut squash is twofold: high heat and single-layer roasting. Giving the squash ample space on the baking sheet allows the edges to caramelize beautifully, creating the best roasted butternut squash with a tender interior and slightly crisp edges. It’s simple but makes all the difference!

Can I make oven roasted butternut squash ahead of time?

Yes, you absolutely can prepare your oven roasted butternut squash ahead of time. You can peel, seed, and cube the squash up to 24 hours in advance and store it in an airtight container in the refrigerator. I find it actually tastes even better the next day after the flavors have mingled.

How do I avoid common mistakes with oven roasted butternut squash?

The biggest mistake people make is overcrowding the pan, which leads to steamed rather than roasted squash. Another pitfall is cutting the squash into uneven pieces, causing inconsistent cooking. Always ensure your cubes are roughly the same size and give them plenty of breathing room on the baking sheet.

Best Ways to Serve Oven Roasted Butternut Squash

This oven roasted butternut squash is so versatile, it’ll quickly become your go-to side dish. I love serving it alongside roasted chicken or pork tenderloin for a complete meal. It also makes a fantastic addition to holiday spreads, bringing a touch of seasonal flavor. For a lighter meal, pair it with a fresh salad or some quinoa. It’s truly one of those easy vegetable side dishes that elevates any plate. You can even toss it into salads or grain bowls for an extra boost of flavor and nutrients! For more recipe inspiration, explore our full collection of recipes.

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Nutrition Facts for Oven Roasted Butternut Squash

When you make this simple oven roasted butternut squash, you’re adding a healthy and delicious component to your meal. This recipe is a fantastic way to incorporate more vegetables into your diet without a lot of fuss.

Calories: 120 calories
Fat: 5g
Saturated Fat: 0g
Protein: 2g
Carbohydrates: 20g
Fiber: 0g
Sugar: 0g
Sodium: 0mg

Nutritional values are estimates and may vary based on specific ingredients used.

How to Store and Reheat Oven Roasted Butternut Squash

Properly storing your delicious oven roasted butternut squash ensures you can enjoy its sweet, nutty flavor for days to come. After cooking, let the squash cool down completely on the baking sheet or a wire rack. This prevents condensation, which can make it soggy. Once cooled, transfer the roasted butternut squash to an airtight container. It will keep well in the refrigerator for about 3 to 4 days. While it’s best enjoyed fresh, if you have leftovers that you won’t use within that time, consider pureeing them for soups or sauces, as frozen roasted butternut squash can become mushy upon thawing. For reheating, I love pan reheating – just toss the squash in a skillet over medium heat with a touch of oil until warmed through and slightly crisped. This brings back that lovely roasted texture.

Frequently Asked Questions About Oven Roasted Butternut Squash

What temperature to roast butternut squash?

The best temperature for roasting butternut squash is 425°F (220°C). This high heat is key to achieving that wonderful caramelization and tender texture. Using this temperature helps the squash develop a beautiful golden-brown exterior while cooking through evenly.

What spices go with roasted butternut squash?

I love using a blend of classic herbs and spices for roasted butternut squash. Dried thyme, garlic powder, and a pinch of smoked paprika work beautifully to enhance its natural sweetness. For a touch of warmth, you could also try cinnamon or nutmeg, especially if you’re aiming for a sweeter profile. Salt and pepper are essential for bringing out all the flavors. If you’re looking for more flavor combinations, check out our crispy roasted cauliflower for inspiration.

Can I freeze oven roasted butternut squash?

While you can technically freeze roasted butternut squash, it’s not ideal if you want to serve it as a side dish. The texture tends to become quite mushy upon thawing. However, frozen roasted butternut squash is perfectly fine for purees, soups, or sauces where the texture isn’t as critical. It’s better to enjoy it within a few days of roasting. For a different frozen treat, try our frozen banana snickers.

Is baked butternut squash healthy?

Absolutely! Baked butternut squash is incredibly healthy. It’s packed with essential vitamins, especially Vitamin A and Vitamin C, and provides a good amount of fiber. When roasted with just a little olive oil and simple seasonings, it’s a low-calorie, nutrient-dense side dish that fits well into many healthy eating plans. For other healthy options, consider our Zepbound weight loss recipes.

Variations of Oven Roasted Butternut Squash You Can Try

Once you’ve mastered the basic oven roasted butternut squash, you’ll want to explore all the delicious ways to customize it! I love experimenting with different flavor profiles to keep things exciting. For a touch of cozy sweetness, try adding a sprinkle of cinnamon and a drizzle of maple syrup in the last 10 minutes of roasting – it creates a lovely sweet oven roasted butternut squash. If you’re leaning towards a more savory experience, toss the squash with fresh rosemary and garlic cloves before roasting for a fragrant, herb-infused dish. You can also make it a heartier meal by adding other vegetables like Brussels sprouts or red onion to the pan for a complete sheet pan meal. These variations make your simple butternut squash recipe endlessly adaptable!