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Pan Seared Filet Mignon

Pan Seared Filet Mignon: 7 Steps to Perfectly Cooked Delight


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  • Author: Fenna Saul
  • Total Time: 67 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This recipe for Perfect Pan Seared Filet Mignon with Butter delivers tender, juicy steaks with a beautifully caramelized crust.


Ingredients

Scale
  • 4 medium Filet Mignons
  • Kosher Salt, to taste
  • Fresh Cracked Pepper, to taste
  • ½ Stick (4 tablespoons) Land O Lakes® Salted Butter
  • 2 Cloves Garlic, peeled and smashed
  • 1 Sprig Fresh Rosemary
  • Compound Steak Butters, for serving (optional)
  • Light oil (such as canola or vegetable oil) for searing

Instructions

  1. Lay out the filet mignons at room temperature for 30 minutes. Pat them dry and season with kosher salt and fresh cracked pepper. Let rest for 30 minutes.
  2. Heat a cast iron or stainless steel skillet over high heat until very hot. Drizzle a small amount of oil into the pan.
  3. Place the steaks in the hot pan and sear for 2 minutes on the first side. Flip and sear the other side for 2 minutes. Sear the edges for 1 minute total.
  4. Turn off the heat and remove the steaks from the pan. Let them rest for 5 minutes.
  5. After 4 minutes of resting, return the pan to medium heat and add the butter. Add the garlic cloves and rosemary sprig, stirring for 30 seconds.
  6. Return the steaks to the pan and spoon the melted butter over them until they reach desired doneness.
  7. Remove steaks from the pan and let them rest for 10 minutes before serving.

Notes

  • Use a meat thermometer to check temperature: 120°F for rare, 130°F for medium-rare, 140°F for medium.
  • Serve with compound steak butters if desired.
  • Prep Time: 60 minutes
  • Cook Time: 7 minutes
  • Category: Main Dish
  • Method: Pan Seared
  • Cuisine: American

Nutrition

  • Serving Size: 1 steak
  • Calories: 350
  • Sugar: 0g
  • Sodium: 400mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 90mg