Description
Learn how to make perfect poached eggs in the air fryer for a simple, mess-free breakfast. This method delivers tender whites and runny yolks every time.
Ingredients
- Fresh eggs (as many as you want to poach)
- Cooking spray or oil (for greasing)
- Salt and pepper (to taste)
- Optional toppings: herbs, avocado, or sriracha
Instructions
- Preheat your air fryer to 270°F (130°C).
- Lightly spray the inside of custard cups or small ramekins with cooking spray.
- Crack one egg into each prepared cup, being careful not to break the yolk.
- Sprinkle salt and pepper over the eggs, if desired.
- Place the filled cups in the air fryer basket without them touching.
- Cook for 9 to 12 minutes, checking at 9 minutes for your preferred yolk consistency.
- Carefully remove the cups from the air fryer using tongs or a spatula and let them cool slightly.
- Gently slide a spoon around the edges of the cups to release the eggs.
- Serve the poached eggs immediately.
Notes
- Use fresh eggs for the best texture and taste.
- Adjust cooking time for desired yolk runniness.
- Experiment with different seasonings like paprika or chili flakes.
- For a Mediterranean twist, add feta cheese and olives before serving.
- A smoky flavor can be achieved with smoked paprika or chipotle powder.
- Add shredded cheese before serving for a cheesy variation.
- Store leftover poached eggs in an airtight container in the refrigerator for up to 3 days.
- To reheat, submerge eggs in hot water for a few minutes.
- Prep Time: 5 minutes
- Cook Time: 9-12 minutes
- Category: Breakfast
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 poached egg
- Calories: 70 kcal
- Sugar: N/A
- Sodium: N/A
- Fat: 5g
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: N/A
- Fiber: N/A
- Protein: 6g
- Cholesterol: N/A