Description
Stay cool and hydrated with this refreshing Raspberry Lemon Chia Seed Water, a naturally flavored detox drink perfect for summer.
Ingredients
Scale
- 1 cup raspberries
- 1 lemon, thinly sliced
- 1 tablespoon chia seeds
- 4 cups water
Instructions
- Wash the raspberries and slice the lemon into thin rounds.
- Add raspberries, lemon slices, and chia seeds into a large mason jar or pitcher.
- Pour in the water and stir gently.
- Stir again after 10 minutes to prevent chia seeds from clumping.
- Refrigerate for at least 30 minutes before serving to let flavors infuse and chia seeds expand.
- Stir before serving and enjoy over ice if desired.
Notes
- Rich in antioxidants, fiber, and omega-3s.
- Ideal for healthy hydration and weight management.
- Flavorful alternative to sugary beverages.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Infusion
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 35
- Sugar: 2g
- Sodium: 0mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg