Sticky Buns: 7 Irresistible Reasons to Indulge Today

December 3, 2025

Sticky Buns have a special place in my heart, bringing back memories of cozy Sunday mornings filled with the warmth of freshly baked goods. The aroma of sweet caramel and cinnamon wafting through the house is simply irresistible. Every bite of these soft, gooey treats reminds me of gatherings with family and friends, making them perfect for any occasion. Whether you enjoy them for breakfast or dessert, these sweet sticky buns are sure to delight! Let’s get cooking!

Why You’ll Love This Sticky Buns

Deliciously sweet and gooey, they melt in your mouth.
Quick to prepare using ready-made cinnamon rolls.
Perfect for family brunches or holiday gatherings.
Versatile recipe that can be adjusted to your taste.
Budget-friendly, using simple ingredients.
Sticky buns recipe is easy enough for kids to help with!

Irresistible Sticky Buns fresh from the oven, glistening with caramel and pecans

Ingredients for Sticky Buns

To create these delightful sticky buns, you will need the following ingredients:

½ cup (113g) unsalted or salted butter – for a rich, buttery flavor
1 cup (200g) packed brown sugar – adds sweetness and depth
¼ cup corn syrup – for a glossy caramel finish (may substitute honey)
1 ½ cups coarsely chopped pecans – for added crunch
2 cans cinnamon rolls (8 rolls each can or larger 5 rolls per can) – the base of our sweet sticky buns

How to Make Sticky Buns

Follow these simple steps to create your own mouthwatering sticky buns:

Step 1: Preheat your oven to 375°F (190°C). Lightly spray a 9×9-inch square baking pan with nonstick cooking spray.
Step 2: Melt the butter in a small saucepan over medium-low heat. Stir in the packed brown sugar and corn syrup, bringing the mixture to a boil. Boil for 1 minute while stirring constantly, then remove from heat.
Step 3: Pour the hot caramel sauce into the bottom of the prepared pan, spreading it evenly. Sprinkle the coarsely chopped pecans over the caramel layer.
Step 4: Place the cinnamon rolls into the pan on top of the pecans and caramel. Gently press them in so they fit snugly.
Step 5: Bake the assembled pan of sticky buns in the preheated oven for 20 to 30 minutes until the rolls turn golden brown and are cooked through in the center.
Step 6: Once baked, remove the pan from the oven and allow the sticky buns to cool for a few minutes. Invert the pan onto a serving platter to reveal the glossy pecan topping. Serve warm and enjoy!

Close-up of freshly baked Sticky Buns with gooey caramel and crunchy pecans

Pro Tips for the Best Sticky Buns

Here are some tips to ensure your sticky buns turn out perfect every time:

For the best flavor, use high-quality butter and fresh ingredients.
Don’t skip the resting period after baking; it helps the caramel set.
Try adding a sprinkle of sea salt on top for a sweet and salty contrast.

What’s the secret to perfect Sticky Buns?

The key is in the caramel sauce. Make sure to boil it just long enough to thicken, but not so long that it becomes too hard.

Can I make Sticky Buns ahead of time?

Yes! You can prepare the caramel and assemble the buns the night before, then bake them in the morning for fresh, warm treats.

How do I avoid common mistakes with Sticky Buns?

Avoid over-baking, as it can dry them out. Also, ensure your oven is properly calibrated for consistent results.

Best Ways to Serve Sticky Buns

Enjoy your sticky buns warm, drizzled with cream cheese frosting or a light dusting of powdered sugar. Pair them with fresh fruit or a side of yogurt for a balanced breakfast. They also make a delightful dessert option served with vanilla ice cream!

Nutrition Facts for Sticky Buns

Per serving (recipe makes 16 servings):

Calories: 320
Fat: 15g
Saturated Fat: 8g
Protein: 3g
Carbohydrates: 45g
Fiber: 1g
Sugar: 15g
Sodium: 180mg

Nutritional values are estimates and may vary based on specific ingredients used.

How to Store and Reheat Sticky Buns

After baking, allow the sticky buns to cool completely. Store them in an airtight container in the fridge for up to 3-4 days or freeze them for up to 3 months. To reheat, simply warm them in the microwave or oven until heated through.

Frequently Asked Questions About Sticky Buns

Can I freeze Sticky Buns?

Yes! Wrap each bun tightly in plastic wrap, then foil, and freeze. Thaw overnight in the fridge before reheating.

What can I use instead of pecans in Sticky Buns?

You can substitute walnuts or omit nuts altogether for a nut-free version.

Variations of Sticky Buns You Can Try

Try adding chocolate chips for a richer flavor or swap the pecans for a mix of dried fruits for a different texture. You can also make vegan sticky buns by substituting butter with coconut oil and using plant-based cinnamon rolls.

Sticky Buns: 7 Irresistible Reasons to Indulge Today

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Author: Fenna Saul
Total Time: 45 minutes
Yield: 16 sticky buns 1x
Diet: Vegetarian

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Description

Delight in these Easy Sticky Buns, a sweet and buttery treat perfect for breakfast or dessert. With a rich caramel glaze made from brown sugar, butter, and corn syrup topped with crunchy pecans.

Ingredients

Scale

½ cup (113g) unsalted or salted butter
1 cup (200g) packed brown sugar
¼ cup corn syrup (may substitute honey)
1 ½ cups coarsely chopped pecans
2 cans cinnamon rolls (8 rolls each can or larger 5 rolls per can)

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Instructions

Preheat your oven to 375°F (190°C). Lightly spray a 9×9-inch square baking pan with nonstick cooking spray.
Melt the butter in a small saucepan over medium low heat. Stir in the packed brown sugar and corn syrup, bringing the mixture to a boil. Boil for 1 minute while stirring constantly, then remove from heat.
Pour the hot caramel sauce into the bottom of the prepared pan, spreading evenly. Sprinkle the coarsely chopped pecans over the caramel layer.
Place the cinnamon rolls into the pan on top of the pecans and caramel. Gently press them in so they fit snugly.
Bake for 20 to 30 minutes until the rolls turn golden brown and are cooked through in the center.
Remove the pan from the oven and allow the sticky buns to cool for a few minutes. Invert the pan onto a serving platter to reveal the glossy pecan topping. Serve warm.