Description
A refreshing and nutritious Strawberry Banana Smoothie made with frozen strawberries, banana, milk, ground flaxseed, and honey.
Ingredients
Scale
- 1 1/4 cups milk
- 2 cups frozen strawberries
- 1 frozen banana
- 1 Tablespoon ground flaxseed (or chia seeds)
- 1–2 Tablespoons honey (to taste)
Instructions
- Place 1 1/4 cups milk, 2 cups frozen strawberries, 1 frozen banana, 1 Tablespoon ground flaxseed, and 1 Tablespoon honey into a blender.
- Blend all the ingredients together until the mixture is smooth and creamy. Taste the smoothie and add more honey if you prefer it sweeter. Adjust the consistency by adding more milk if it’s too thick, or more frozen strawberries if you want it thicker.
- Pour the smoothie into glasses and serve immediately to enjoy the freshest flavor and best texture.
Notes
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 18g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg