Kale Olive Oil Vegan Mashed Potatoes: A Creamy Delight

Name: Kale Olive Oil Vegan Mashed Potatoes: A Creamy Delight
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Vegan
Ingredients: 2 pounds unpeeled yellow potatoes, cut into 1 inch pieces; 4 garlic cloves, peeled; ¼ cup chopped scallions; 4 cups finely chopped kale; 2 tablespoons minced fresh rosemary; ⅓ cup extra-virgin olive oil, plus more for drizzling; Sea salt to taste; Freshly ground black pepper to taste; Pinches of red pepper flakes (optional)

by Fenna Saul

October 23, 2025

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Kale Olive Oil Vegan mashed potatoes have been a staple in my home, especially during gatherings and special occasions. Growing up, my grandmother would prepare mashed potatoes every holiday, and I loved watching her transform simple potatoes into something wonderful. These mashed potatoes not only bring back those cherished memories, but they also embrace a healthier twist with the addition of kale and extra virgin olive oil. The creamy texture combined with the earthy flavors of kale creates an unforgettable side dish. Let’s get cooking!

Why You’ll Love This Kale Olive Oil Vegan Mashed Potatoes

Deliciously creamy without any dairy, suitable for vegans.
Incorporates kale oil for added nutrition and flavor.
Quick and easy to prepare, taking just 20 minutes.
Perfect for holidays or everyday meals as a comforting side.
Rich in vitamins and antioxidants from both kale and olive oil.
Versatile; pairs well with a variety of main dishes.
Can be made ahead and reheated without losing flavor.

Ingredients for Kale Olive Oil Vegan Mashed Potatoes

Here’s everything you need for these creamy mashed potatoes:

2 pounds unpeeled yellow potatoes – cut into 1 inch pieces for even cooking
4 garlic cloves – peeled for a fragrant base
¼ cup chopped scallions – adds a mild onion flavor
4 cups finely chopped kale – packed with nutrients and color
2 tablespoons minced fresh rosemary – enhances the earthiness
⅓ cup extra-virgin olive oil – a healthy fat that enriches the dish
Sea salt to taste – enhances all flavors
Freshly ground black pepper to taste – adds a little heat
Pinches of red pepper flakes (optional) – for a slight kick

Kale Olive Oil Vegan Mashed Potatoes: A Creamy Delight - Kale Olive Oil Vegan - main visual representation

How to Make Kale Olive Oil Vegan Mashed Potatoes

Step 1: Place the cut potatoes, peeled garlic cloves, and 1 teaspoon of salt in a large pot. Fill the pot with enough water to cover the potatoes by about 1 inch. Bring to a boil over high heat, then reduce to a simmer and cook until the potatoes are fork-tender, approximately 15 minutes. Drain the potatoes, reserving 1 cup of the cooking liquid for later use.
Step 2: Heat ½ teaspoon of olive oil in a medium skillet over medium heat. Add the chopped scallions and kale to the skillet and cook, stirring occasionally, until the greens have wilted, which takes about 1 to 2 minutes. Remove from heat and set aside.
Step 3: Using a potato masher, coarsely mash the drained potatoes and garlic in a large bowl. Add ⅓ cup of extra-virgin olive oil, ½ cup of the reserved potato cooking liquid, the sautéed scallions and kale, minced rosemary, ½ teaspoon of salt, and freshly ground black pepper. Use a rubber spatula to gently fold the ingredients until creamy. If the mash is too thick, add more of the reserved cooking liquid and drizzle more olive oil for a richer texture. Adjust seasoning as needed.
Step 4: Serve the vegan mashed potatoes hot as a flavorful side dish to complement your main course.

Pro Tips for the Best Kale Olive Oil Vegan Mashed Potatoes

Follow these tips for the creamiest mashed potatoes:

Use fresh kale for better flavor and texture.
Don’t overmix the potatoes, as this can make them gummy.
If you want a richer flavor, drizzle a bit more olive oil for vegans on top before serving.

What’s the secret to perfect Kale Olive Oil Vegan Mashed Potatoes?

The key is to mash the potatoes while they’re hot to create the perfect texture. Adding the olive oil gradually allows you to control the creaminess.

Can I make Kale Olive Oil Vegan Mashed Potatoes ahead of time?

Absolutely! You can prepare them a day in advance and refrigerate. Just reheat gently on the stove, adding a splash of water or more olive oil for moisture.

How do I avoid common mistakes with Kale Olive Oil Vegan Mashed Potatoes?

Avoid overcooking the potatoes as they can become watery. Also, be cautious with salt; start with less and adjust based on taste.

Best Ways to Serve Kale Olive Oil Vegan Mashed Potatoes

These mashed potatoes pair beautifully with a variety of dishes. Serve them alongside roasted vegetables, a hearty vegan stew, or your favorite plant-based protein. They also make a great base for a vegan kale salad with olive oil for a complete meal.

Kale Olive Oil Vegan Mashed Potatoes: A Creamy Delight - Kale Olive Oil Vegan - additional detail

Nutrition Facts for Kale Olive Oil Vegan Mashed Potatoes

Per serving (recipe makes 4 servings):

Calories: 250
Fat: 14g
Saturated Fat: 2g
Protein: 4g
Carbohydrates: 33g
Fiber: 4g
Sugar: 1g
Sodium: 400mg

Nutritional values are estimates and may vary based on specific ingredients used.

How to Store and Reheat Kale Olive Oil Vegan Mashed Potatoes

To store, let the mashed potatoes cool completely. Transfer to an airtight container and refrigerate for up to 3-4 days. For freezing, keep in a freezer-safe container for up to 3 months. To reheat, gently warm on the stove, adding a splash of water or olive oil if needed.

Frequently Asked Questions About Kale Olive Oil Vegan Mashed Potatoes

Can I freeze Kale Olive Oil Vegan Mashed Potatoes?

Yes! These mashed potatoes freeze well. Just make sure to store them in a suitable container.

What can I use instead of kale?

If you want to switch things up, try spinach or Swiss chard. Both will work wonderfully in this recipe.

Can I use other types of potatoes?

Yukon Gold or red potatoes also make for excellent alternatives, providing a slightly different flavor and texture.

How do I make Kale Olive Oil Vegan Mashed Potatoes creamier?

For extra creaminess, add a splash of vegetable broth or a non-dairy milk of your choice while mixing.

Variations of Kale Olive Oil Vegan Mashed Potatoes You Can Try

Feel free to experiment with flavors! You can add roasted garlic for a deeper taste or mix in nutritional yeast for a cheesy flavor. Consider using sweet potatoes for a unique twist, or create a Kale Olive Oil smoothie by blending cooked potatoes with kale and olive oil for a nutrient-packed drink!