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Kale Olive Oil Vegan Mashed Potatoes: A Creamy Delight


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  • Author: Fenna Saul
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

These rustic vegan mashed potatoes are a creamy, flavorful side dish perfect for holidays or any meal.


Ingredients

Scale
  • 2 pounds unpeeled yellow potatoes, cut into 1 inch pieces
  • 4 garlic cloves, peeled
  • ¼ cup chopped scallions
  • 4 cups finely chopped kale
  • 2 tablespoons minced fresh rosemary
  • ⅓ cup extra-virgin olive oil, plus more for drizzling
  • Sea salt to taste
  • Freshly ground black pepper to taste
  • Pinches of red pepper flakes (optional)

Instructions

  1. Place the cut potatoes, peeled garlic cloves, and 1 teaspoon of salt in a large pot. Fill the pot with enough water to cover the potatoes by about 1 inch. Bring to a boil over high heat, then reduce to a simmer and cook until the potatoes are fork-tender, approximately 15 minutes. Drain the potatoes, reserving 1 cup of the cooking liquid for later use.
  2. Heat ½ teaspoon of olive oil in a medium skillet over medium heat. Add the chopped scallions and kale to the skillet and cook, stirring occasionally, until the greens have wilted, which takes about 1 to 2 minutes. Remove from heat and set aside.
  3. Using a potato masher, coarsely mash the drained potatoes and garlic in a large bowl. Add ⅓ cup of extra-virgin olive oil, ½ cup of the reserved potato cooking liquid, the sautéed scallions and kale, minced rosemary, ½ teaspoon of salt, and freshly ground black pepper. Use a rubber spatula to gently fold the ingredients until the mixture is creamy and well combined. If the mash is too thick, add up to an additional ½ cup of the reserved cooking liquid and drizzle more olive oil as desired for a richer texture. Adjust seasoning by adding up to another ½ teaspoon of salt and optional pinches of red pepper flakes for a subtle kick.
  4. Serve the vegan mashed potatoes hot as a flavorful side dish to complement your main course.

Notes

    • Prep Time: 5 minutes
    • Cook Time: 15 minutes
    • Category: Side Dish
    • Method: Boiling and Sautéing
    • Cuisine: Vegan

    Nutrition

    • Serving Size: 1 cup
    • Calories: 250
    • Sugar: 1g
    • Sodium: 400mg
    • Fat: 14g
    • Saturated Fat: 2g
    • Unsaturated Fat: 11g
    • Trans Fat: 0g
    • Carbohydrates: 33g
    • Fiber: 4g
    • Protein: 4g
    • Cholesterol: 0mg