Description
A simple and nutritious Blueberry Overnight Oats recipe that combines rolled oats, chia seeds, almond milk, and fresh blueberries.
Ingredients
Scale
- 2 cups old fashioned rolled oats
- 2 tablespoons chia seeds
- 2½ cups unsweetened almond milk
- 3 tablespoons pure maple syrup
- 1 cup fresh blueberries
- Optional: nuts or coconut flakes for topping
Instructions
- Place the rolled oats, chia seeds, unsweetened almond milk, and pure maple syrup into a large bowl. Stir the mixture thoroughly until all the ingredients are well combined.
- Cover the bowl with plastic wrap and store it in the refrigerator overnight to allow the oats and chia seeds to soak and absorb the liquid fully.
- In the morning, remove the oats mixture from the fridge and gently stir in most of the fresh blueberries, reserving some for garnish.
- Divide the overnight oats evenly into serving jars or bowls. Top with the remaining blueberries and, if desired, add nuts or coconut flakes for extra texture and flavor.
- Serve immediately and enjoy a healthy and delicious breakfast that requires no cooking.
Notes
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg