Description
This Chicken Zucchini Casserole is the perfect easy dinner bake, combining fresh zucchini, tender chicken, and a cheesy, creamy filling. Ideal for meal prep, low-carb dinners, or a comforting weeknight meal, this healthy casserole is packed with flavor and feeds the whole family.
Ingredients
Scale
- 3 medium zucchini
- 2 cups cooked shredded chicken
- 1 cup sour cream
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Slice zucchini thin and lay on paper towels. Sprinkle with salt and let sit 10 minutes. Pat dry.
- Preheat oven to 375°F and grease a casserole dish.
- In a large bowl, mix chicken, sour cream, cheddar, Parmesan, eggs, garlic powder, onion powder, salt, and pepper.
- In the baking dish, layer zucchini slices and chicken mixture, repeating and ending with cheese on top.
- Bake for 30 to 35 minutes until golden and bubbly.
- Let rest 5–10 minutes before serving.
Notes
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 150mg