Description
An incredible Mediterranean chicken bowl recipe featuring juicy marinated chicken, wholesome quinoa, and a vibrant mix of fresh vegetables. This healthy and flavorful bowl is easy to prepare, perfect for weeknight dinners or meal prep.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1/2 cup olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- 1 cup quinoa, uncooked
- 2 cups vegetable broth or water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1 bell pepper, diced
- 1/2 cup feta cheese, crumbled
- Fresh parsley, for garnish
- Lemon wedges, for serving
Instructions
- Marinate the Chicken: Combine olive oil, lemon juice, minced garlic, oregano, paprika, salt, and pepper in a bowl. Add chicken breasts, coat well, and marinate for at least 30 minutes in the refrigerator.
- Cook the Quinoa: Rinse quinoa. Combine quinoa and vegetable broth (or water) in a saucepan and bring to a boil. Cover, reduce heat, and simmer for 15-20 minutes until water is absorbed. Fluff with a fork.
- Cook the Chicken: Heat a grill pan or skillet over medium-high heat. Cook marinated chicken for 5-7 minutes per side, until cooked through (internal temperature 165°F/75°C). Let chicken rest, then slice.
- Prepare the Vegetables: Chop tomatoes, cucumber, red onion, and bell pepper.
- Assemble the Bowl: Start with a base of quinoa. Top with sliced chicken, tomatoes, cucumber, red onion, bell pepper, and feta cheese. Garnish with parsley.
- Serve with Lemon: Squeeze lemon wedges over the top.
Notes
- Use fresh ingredients for the best flavor.
- Adjust seasoning as needed during marination.
- Experiment with different grains like couscous or farro.
- For deeper flavor, marinate chicken overnight.
- Ensure a balanced ratio of protein, grains, and vegetables.
- Prep Time: 15-20 minutes
- Cook Time: 20-25 minutes
- Category: Dinner
- Method: Grilling/Pan-Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 520 kcal
- Sugar: N/A
- Sodium: N/A
- Fat: 28g
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: N/A
- Fiber: N/A
- Protein: 36g
- Cholesterol: N/A