Description
Mini crustless quiches are a versatile and flavorful gluten-free and dairy-free option perfect for any meal. These delightful bites are easy to prepare, customizable, and great for meal prep, parties, or a healthy snack.
Ingredients
Scale
- 6 large eggs
- 1 cup almond milk (unsweetened)
- 1 cup spinach, chopped (fresh or frozen)
- 1 cup bell peppers, diced
- 1/2 cup onions, finely chopped
- 1/2 cup cooked bacon or sausage, crumbled (optional)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Fresh herbs (e.g., chives, parsley) for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C). Prepare a muffin tin by greasing it lightly or using silicone muffin liners.
- If using frozen spinach, bring it to room temperature and squeeze out excess moisture. In a large bowl, combine the spinach, bell peppers, onions, and crumbled bacon or sausage if desired.
- In another bowl, whisk together the eggs and almond milk until well combined. Add garlic powder, onion powder, salt, and pepper. Mix well.
- Gradually add the veggie mixture to the egg mixture, stirring gently to combine the ingredients.
- Carefully pour the egg and veggie mixture into the prepared muffin tins, filling each cup about 2/3 full.
- Place the muffin tin in the preheated oven and bake for 20-25 minutes or until the quiches are set and the tops are lightly golden.
- Once cooked, remove from the oven and let them cool for a few minutes. Use a knife to gently loosen the edges before removing the quiches from the pan.
- If desired, sprinkle fresh herbs on top for added flavor and presentation.
Notes
- Use fresh ingredients for the best flavor and texture.
- Sautéing vegetables before adding them can enhance their flavor.
- Experiment with different spices and herbs to customize the taste.
- Use a smaller muffin tin for perfect bite-sized portions.
- Taste the mixture before baking to adjust seasoning.
- These mini quiches can be stored in the refrigerator for up to a week or frozen for up to three months.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Category: Breakfast, Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 mini quiche
- Calories: 90 kcal
- Sugar: N/A
- Sodium: N/A
- Fat: 5g
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: N/A
- Fiber: N/A
- Protein: 6g
- Cholesterol: N/A