Description
A simple and flavorful one-sheet roasted vegetable dish featuring Parmesan and garlic, perfect for a quick and healthy meal.
Ingredients
Scale
- 1.5 lbs baby potatoes, halved
- 3 large carrots, peeled and chopped
- 1 lb Brussels sprouts, halved
- 1 head broccoli, cut into florets
- 1 red bell pepper, chopped
- 1 red onion, sliced
- 3 tablespoons olive oil
- 4 cloves minced garlic
- 0.5 cup grated Parmesan cheese
- 1 teaspoon dried Italian herbs
- Salt, to taste
- Black pepper, to taste
- Optional: Lemon juice, for serving
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, combine the halved baby potatoes, chopped carrots, halved Brussels sprouts, broccoli florets, chopped red bell pepper, and sliced red onion.
- Drizzle the vegetables with olive oil. Add minced garlic, dried Italian herbs, salt, and pepper. Toss well to coat all the vegetables evenly.
- Spread the seasoned vegetables in a single layer on a large baking sheet.
- Roast for 25-30 minutes, stirring halfway through, until the vegetables are tender and lightly browned.
- Remove the baking sheet from the oven and sprinkle the grated Parmesan cheese over the roasted vegetables.
- Return the baking sheet to the oven for an additional 5 minutes, or until the Parmesan cheese is melted and slightly golden.
- Optionally, squeeze fresh lemon juice over the vegetables before serving.
Notes
- This dish is adaptable; feel free to substitute vegetables like sweet potatoes, zucchini, or cauliflower.
- For a vegan option, omit the Parmesan cheese and consider adding nutritional yeast.
- Add red pepper flakes or smoked paprika for a spicy kick.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for best results.
- You can chop vegetables ahead of time to save time on busy days.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
- Category: Side Dish / Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 200-250 kcal (will vary based on exact quantities and ingredients)
- Sugar: Around 5-8g
- Sodium: Around 300-500mg
- Fat: Around 10-15g
- Saturated Fat: Around 3-5g
- Unsaturated Fat: Around 7-10g
- Trans Fat: 0g
- Carbohydrates: Around 20-25g
- Fiber: Around 5-7g
- Protein: Around 5-7g
- Cholesterol: Around 10-15mg