Description
Sweet Potato Bites with Honey and Feta are a delightful appetizer or side dish featuring roasted sweet potato rounds caramelized to perfection.
Ingredients
Scale
- 2 tbsp olive oil
- 1 sprig of thyme leaves only, chopped
- Garlic powder to taste
- Dash of cayenne pepper to taste
- Sea salt to taste
- Freshly cracked black pepper to taste
- 2 large sweet potatoes or yams, scrubbed well and cut into ½-inch rounds
- 2 tbsp honey, warmed
- 2 tbsp feta cheese crumbles
- 2 tbsp pomegranate arils
- Fresh parsley, finely chopped
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the olive oil, chopped thyme leaves, garlic powder, cayenne pepper, sea salt, and freshly cracked black pepper. Mix well.
- Add the sweet potato rounds to the bowl and toss thoroughly until each piece is evenly coated.
- Lay the coated sweet potato slices in a single layer on the prepared baking sheet.
- Place the baking sheet in the preheated oven and roast for 25 to 30 minutes, flipping halfway through.
- Once roasted, remove from the oven. Drizzle with warmed honey, sprinkle with feta cheese, pomegranate arils, and chopped parsley. Serve immediately.
Notes
- These bites are perfect for entertaining or as a snack.
- Adjust the seasoning according to your taste.
- For added flavor, try different herbs.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg