Description
This viral garlic miso chicken recipe features juicy, tender chicken thighs marinated in a savory blend of garlic and miso, then cooked to crispy perfection in an air fryer or oven. It’s a quick, easy, and flavorful dish perfect for any meal.
Ingredients
Scale
- 4 bone-in, skin-on chicken thighs
- 1/4 cup miso paste (white or yellow)
- 3 tablespoons soy sauce
- 3 tablespoons honey or maple syrup
- 4 cloves garlic, minced
- 1 tablespoon sesame oil
- 2 teaspoons rice vinegar
- 1/2 teaspoon ground black pepper
- 1 tablespoon chopped green onions (for garnish)
- Sesame seeds (for garnish)
Instructions
- Prepare the Marinade: In a bowl, mix together miso paste, soy sauce, honey or maple syrup, minced garlic, sesame oil, rice vinegar, and ground black pepper until well combined.
- Marinate the Chicken: Place the chicken thighs into a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring they are well coated. Seal the bag or cover the dish and refrigerate. Marinate for at least 30 minutes, or ideally overnight for maximum flavor.
- Preheat Your Cooking Device: If using an air fryer, preheat it to 400°F (200°C). If using an oven, preheat to 425°F (220°C).
- Arrange the Chicken: Remove the chicken thighs from the marinade, shaking off excess liquid. Place them skin-side up in the air fryer basket or on a baking sheet lined with parchment paper.
- Cook the Chicken: Air Fryer: Cook for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy. Oven: Bake for 25-30 minutes or until cooked through and crisp.
- Garnish and Serve: Once cooked, let the chicken rest for a few minutes. Garnish with freshly chopped green onions and a sprinkle of sesame seeds just before serving.
Notes
- Use fresh garlic and high-quality miso paste for the best flavor.
- Allow the chicken to rest after cooking to keep it juicy.
- Marinating overnight yields the best results, but a 15-minute marinade is still flavorful.
- For a spicy kick, add crushed red pepper flakes or sriracha to the marinade.
- Lemon or lime zest can be added for brightness.
- Fresh herbs like thyme or cilantro can be added for an aromatic touch.
- Cooked chicken can be stored in an airtight container in the refrigerator for up to 4 days.
- To freeze, cool completely, wrap tightly in plastic wrap and foil, and freeze for up to 3 months. Reheat in the oven.
- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
- Boneless chicken thighs can be used, but adjust the cooking time as they may cook faster.
- Avoid marinating for more than 24 hours to prevent a mushy texture.
- This dish pairs well with rice, noodles, or stir-fried vegetables.
- It is suitable for meal prep as it reheats well.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Category: Dinner
- Method: Air Fryer or Oven
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 thigh
- Calories: 380 kcal
- Sugar: N/A
- Sodium: N/A
- Fat: 20g
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: N/A
- Fiber: N/A
- Protein: 30g
- Cholesterol: N/A